Broccoli is hardly the most popular of its kind. Many eaters do not like these green inflorescences for their unpleasant aroma and lack of taste, but this cabbage acquires such characteristics only when improperly prepared. We decided to devote this material to an interesting way of cooking broccoli in the oven with cheese, which will appeal to all those who have not liked this cabbage before.
Broccoli baked in the oven with cheese - recipe
Even those who hate broccoli will love this recipe. This is because cabbage is combined with an abundance of creamy sauce and cheese, and therefore its taste does not come to the fore. Another proof that steamed food becomes tastier.
Ingredients:
- broccoli - 640 g;
- butter - 35 g;
- flour - 15 g;
- milk - 210 ml;
- - 10 g;
- grated cheese - 145 g.
Preparation
In order for the cabbage inflorescences not to remain tough after baking, they are initially blanched in salted boiling water for 3 minutes.
While the cabbage is undergoing primary cooking, melt the butter and save the flour on it for about half a minute. Add milk to the resulting flour paste in portions. When the sauce begins to thicken, reduce the heat, season, add mustard and a handful of grated cheese.
Spread the blanched buds in an oiled mold and top with the sauce. Pour all the remaining cheese on top and send the dish to the oven for half an hour (temperature 180 degrees).
Broccoli casserole with egg and cheese in the oven
A substitute for your morning omelet with vegetables can be this casserole, which can be prepared in the evening.
Ingredients:
- broccoli inflorescences - 480 g;
- oil - 55 g;
- flour - 35 g;
- milk - 475 ml;
- grated cheese - 175 g;
- eggs - 2 pcs.;
- a pinch of nutmeg.
Preparation
The inflorescences can be pre-blanched or baked in the microwave, with a small portion of water for 2 minutes.
Now take on the sauce. The cooking scheme remains the same as for the standard bechamel: first, fry the flour and butter for about half a minute, then dilute everything with milk and add about half of the cheese. After removing the sauce from the heat, chill it barely, then beat with eggs and season with nutmeg. Pour the sauce over the blanched buds and sprinkle with the remaining cheese. Bake for about an hour at 160 degrees, during which time the sauce should become dense and the surface of the casserole will brown.
You can make the casserole more satisfying by adding chicken or any other meat of your choice, and for a change, besides the broccoli itself, you can also use cauliflower inflorescences.
Ingredients:
Preparation
Before you cook the broccoli in the oven with cheese, separate both heads of cabbage into florets. Fry the inflorescences in heated oil for a couple of minutes, season and splash with a quarter glass of water. Cover the bowl with the cabbage buds and steam for five minutes. Disassemble the boiled bird into fibers. Combine milk with sour cream and grated cheese. Place the cabbage and chicken in a mold and cover with the prepared sauce. Sprinkle an extra handful of flavorful grated cheese (such as Parmesan cheese) and bread crumbs on top of the dish. Place the dish in a baking dish and leave at 200 degrees for half an hour.
Broccoli is a storehouse of vitamins and various nutrients. In addition, it is perfect for those who look after their figure and nutrition. This cabbage will be an excellent addition to the children's menu.
But not everyone likes this wonderful vegetable. Some don't like its somewhat specific taste, some don't like something else. However, we can say with confidence that if you choose and cook broccoli correctly, it will become not only a favorite dish for the whole family, but also a decoration of any table.
Right choice
One of the important factors when choosing broccoli cabbage is the correct appearance. Namely:
- Bright, saturated color. The darker, the better and healthier the vegetable;
- Unopened buds. If the flowers are already open, then the broccoli is not the first freshness;
- The head itself must be firm and elastic to the touch. Also, crackle when broken;
- Size matters too. Ideally, the cabbage should be the size of the palm of an adult woman;
- The presence of yellow leaves is not allowed. This also indicates that the product is not fresh.
It is also important that there are absolutely no foreign smells. And even more so, the smell of mold.
In addition, how to choose the right one, you also need to know how to properly store broccoli. It is stored in the refrigerator for no more than a couple of days. It is advisable not to store this product fresh at all, but to cook it immediately. If, nevertheless, long-term storage is necessary, then it is better to resort to freezing. If everything is done correctly, then broccoli will retain all its beneficial properties.
Oven baked cabbage
One of the most successful options for cooking broccoli is baked in the oven with cheese. Most often, such a dish is prepared in the form of a casserole.
First you need to wash the cabbage and divide it into small pieces. Then put in a saucepan, cover with water and boil for several minutes (5-7).
Then take out, put in a baking dish and let cool slightly. In the meantime, you can prepare a cheese and egg mixture. For which cheese you need to grate and beat with eggs. Add some water and beat again. Then you can add salt and pepper as you like.
You pour the broccoli with the prepared mixture of eggs and cheese. And put the dish in an oven preheated to 200 degrees. The baking time is about thirty minutes.
Broccoli baked with cheese and eggs
It is also one of the most common dishes with this wonderful vegetable. And it seems that this particular option will never get bored. For him you will need:
- Cabbage (broccoli) - about half a kilogram;
- Cheese - no more than one hundred grams;
- Milk - 1 glass;
- Eggs (chicken) - two pieces;
- Oil (olive) - two tablespoons;
- Salt, pepper and spices to your liking.
Cooking such cabbage will take a little longer than the previous recipes, namely a little less than an hour. The calorie content will be slightly more than 50 kcal (100 grams).
Just as in the first recipe, the cabbage here should not only be washed and divided into pieces, but also boiled for a few minutes. To give the necessary softness. And then - put in a frying pan with heated oil and fry for several minutes over medium heat. In this case, you need to stir constantly.
Beat eggs with salt and pepper. Then pour in the milk and whisk everything together again. Grate the cheese and add to the egg-milk mixture. Mix everything thoroughly again. And put this mixture on the cabbage.
The finished dish is best served on the table in the same container in which it was cooked. This is necessary to maintain shape and flavor.
Step by step recipe
Quite often, sour cream is used to cook broccoli in the oven. It's delicious and healthy. The taste is very delicate, almost creamy. What is needed for such a dish:
- Broccoli - 600 grams;
- Cheese - 200 grams;
- Sour cream - 70 grams;
- Salt and pepper to taste.
Cooking time is about twenty minutes. Caloric content - about 57 kcal / 100 grams.
In this recipe, you do not need to boil cabbage beforehand. It is enough just to wash it and break it into separate inflorescences. Then put on a baking sheet or in any other baking dish. Season with salt and pepper. Brush with sour cream and place in the oven for about 10 minutes. The oven must be preheated to at least 200 degrees.
While the cabbage is cooking, you need to prepare the cheese. That is, simply grate it. And after 10 minutes, take out the dish, sprinkle it with grated cheese and send it back to bake for about another ten minutes.
Broccoli prepared in this way can become both an independent dish and an addition to meat, for example.
Cabbage with champignons
If you want something more solid than just broccoli baked with cheese or sour cream, then you will surely like this recipe. For the dish you will need:
- Broccoli - two hundred grams;
- Mushrooms (champignons) - one hundred and fifty grams;
- Eggs - five pieces;
- Milk - half a glass;
- Flour - one hundred grams;
- Cheese - one hundred grams;
- Oil (olive) - a couple of tablespoons;
- Salt and pepper as needed.
It takes about an hour to cook, the calorie content of the dish per 100 grams is less than two hundred kcal.
After pre-processing the broccoli, boil it for a few minutes in a little salted water. Then put it on a baking sheet or in a refractory dish with sides, after covering it with foil.
Wash and chop mushrooms. Put them on the cabbage. Sprinkle lightly with oil.
First you need to beat the eggs with milk, and then add the sifted flour. And beat until the lumps are completely removed.
Rub the cheese and add to the mixture. You need to leave a little cheese in order to sprinkle it on the casserole afterwards.
Mix everything thoroughly and pour over broccoli with mushrooms. After all, sprinkle with the remaining cheese.
Wrap the foil and send the dish to the oven. It is baked for about half an hour at 180 degrees.
Summing up
It is worth remembering that the calorie content of a dish depends on the calorie content of the ingredients. Therefore, if you want to cook something dietary, then you should choose low-fat cheese and sour cream. If you also want to pamper yourself a little, then you can vary the ingredients as you like. Both their quantity and, for example, fat content.
After all, broccoli, as you now know, is not only healthy, but also very tasty.
I, like many modern housewives, love dishes that do not require long cooking and standing at the stove. In this regard, casseroles are a great option for the whole family for lunch or dinner.
The broccoli casserole with cheese and eggs is one of my favorites. It prepares quickly, it always turns out beautiful and tasty. I often cook it as a hot appetizer for a festive table, since the casserole is well cut and keeps its shape. And how delicious !!
Let's prepare all the products for the casserole.
We will disassemble the head of broccoli cabbage into small inflorescences, large inflorescences can be cut in half with a knife.
Let's prepare the filling for the casserole. In a bowl, mix eggs, spices, add flour.
Pour the cream into the mixture.
Mix the mixture well with a whisk.
Add cheese grated on a medium grater (half the amount indicated in the recipe). Let's try pouring with salt and, if necessary, add salt. It is important to remember that cheeses are usually high in salt.
Boil broccoli in boiling salted water for 3-5 minutes and discard it in a colander to drain all the liquid.
Grease the baking dish with butter inside. Put broccoli inflorescences in one layer.
Fill the broccoli inflorescences with our fill. We send the form with the casserole to the oven preheated to 190-200 degrees C for 15 minutes.
Remove the dish from the oven and sprinkle the remaining grated cheese on top of the casserole. We send the casserole to the oven for another 10 minutes so that the cheese melts.
We take out the finished broccoli casserole with cheese and eggs from the oven, let it "rest" in shape for 5-7 minutes, then transfer it to a dish and serve.
Bon Appetit!
Delicious and aromatic broccoli cabbage has such a delicate taste that you can cook it in any way, in any case it will turn out to be very tasty. Broccoli is a dietary product, on the one hand, and a universal one, on the other hand. very satisfying and can be used on the table as a decoration, as an appetizer, or as part of a main course that forms a side dish. The peculiarity of this type of cabbage also lies in the fact that it goes well with other products, especially vegetables. Broccoli, baked in the oven, will turn out to be very tasty and juicy. You can safely experiment with broccoli cabbage in the oven, compose new recipes. It is perfectly prepared in various ways, both in vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or as the main ingredient in many meat dishes. Oven broccoli chicken is a great illustration of these product possibilities. This cabbage can be part of salads, part of a dish with cereals. She most often cooks herself with cheese. Broccoli in the oven with cheese is a delicate, light and original dish. Serve broccoli baked in the oven with cheese, it is also appropriate on the festive table.
Oven broccoli casserole is very popular, in this dish you can effectively use the quality of this cabbage to harmonize well with other products. Here, there is more room for the imagination of the hostesses. Broccoli and cauliflower are a very beautiful and original duo. In the oven, in a single dish, they complement each other beautifully and tasty.
Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it well first. For broccoli in the oven, it is also advisable to view a photo of the finished dish, to learn important points for yourself, ways of serving, etc. In cooking broccoli in the oven, recipes with photos have undeniable advantages.
A number of simple tips on how to cook broccoli in the oven will definitely come in handy:
When buying broccoli, pay attention that the stems are firm, and the inflorescences are tightly folded enough and do not crumble;
For salads, broccoli should be divided into small inflorescences, carefully separating them from each other. You don't need to cut broccoli;
Broccoli inflorescences cook faster than stems, so you need to use one of these parts in the oven;
Frozen broccoli is also used in cooking. For high-quality defrosting, you need to take it out of the bag and put it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep large bowl and cover with cold water for a few minutes. It remains only to rinse the vegetables a few times and you can start cooking;
Broccoli is great in stand-alone meals. But you need to know that it goes well with cereals and herbs;
In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if this is preceded by its boiling;
When parsing the inflorescences, hard veins must be removed, they can spoil the taste of the finished dish;
It is convenient to cook the casserole in a ceramic pan greased with butter. Such a dish will not burn, but you can serve it directly in the form;
It is advisable to periodically check the readiness of broccoli with a wooden stick. Excessively heat-treating cabbage is not permissible;
In the oven, broccoli is baked for 25 minutes at 180 degrees.
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