I will try to describe the most common and striking symptoms of vampirism, without delving into its causes. I hope this will help you answer the question for yourself: "Am I still a vampire?" I will only talk about ordinary vampires who need blood for their vital functions - since this subject is closer to me and understandable. But, as far as I know, energy vampirism is similar in symptoms. More details about this will be in one of the following articles.
So, the first and most important sign is the physiological need for blood consumption, in other words - the thirst for blood. Usually (optional) it is expressed in:
1) A constant feeling of hunger or thirst, which cannot be quenched with ordinary food.
2) Chronic headaches, reaching the degree of migraines.
3) Muscle aches and cramps, usually occurring in the shoulders, arms, legs, or neck muscles.
4) Insomnia, however, this should not be confused with the tendency of some vampires to be nocturnal.
5) Emotional instability - mood swings, bouts of uncontrollable rage, followed by periods of depression.
6) Paranoia - in the extreme stages of Hunger.
7) Mental disorders - in the extreme stages of Hunger.
Most or all of these symptoms are common in a non-blood vampire; the strength of their manifestation is different, no two vampires are alike experiencing the same thing. They completely disappear within about 24-28 hours after feeding, and reappear in about two weeks.
It is important to note: it is these symptoms that are most important, namely the need for blood and the disappearance of symptoms after satisfying hunger! If you do not feel any of them, or if they do not disappear after a sip of blood, you are hardly a vampire.
But in any case, the first thing to do is visit a doctor. All signs can be symptoms of serious diseases, it is quite possible that their cause is not vampirism at all. A quick tip: you don't have to tell your doctor that you suspect you are a vampire; just list the symptoms and ask what test is best for you.
However, if no apparent reason is found, then you may indeed be a vampire.
Secondary signs:
Heightened senses are common for a vampire. Naturally, for everyone it manifests itself in different ways, but one way or another everyone is talking about it.
1) Vision. Sharpening of vision, including night vision (for example, the ability to read road signs at a distance of one hundred meters only in the light of the stars); blurred vision during the day, similar to the inability of some people to navigate at night. Possible shift in the perceived spectrum, unusual brightness or harshness.
2) Hearing. Also sharpened, the vampire gains the ability to distinguish between low and high frequencies that are not perceived by the human ear; hear sound at a great distance and becomes more sensitive to frequency differences.
3) Smell. Not everyone reports any changes here, but some argue that they can, for example, understand that a woman has periods, being at a distance of several meters from her. There is also evidence of hypersensitivity to pheromones secreted by humans or animals.
4) Touch. Someone says that they are able to understand whether someone else is in the room only by sensing the movement of air - someone does not notice any changes. As with the sense of smell, everything is individual, and the range of possible changes is quite wide.
5) Taste. And here, in each case, the changes manifest themselves in different ways. Just don’t be surprised if the usual food suddenly becomes intolerable or vice versa.
6) Some others. Most vampires claim that they can sense the presence of all sorts of creatures, and even objects. However, this ability manifests itself with age. A fairly common ability is capturing and manipulating the feelings and emotions of people around.
Increases in physical strength are also common. The degree of manifestation ranges from greater ease in shifting a heavy object to a two-to-three-fold increase in strength compared to "normal".
The emergence of new allergic reactions, symptoms of stomach infections - for example, most vampires talk about intolerance to fermented milk products.
Almost all vampires report changes in the rhythm of their biological clock; the shift forces them to lead a predominantly nocturnal lifestyle.
Another common problem for vampires is hypersensitivity, almost everyone talks about intolerance to sunlight - in some cases the problem is solved with the help of sunglasses, sometimes it comes to skin burns.
Perhaps, I have listed the main reasons. Don't be surprised if your body surprises you - rebuilding it can be painful. The body must adapt to a new and necessary source of nutrition, perhaps an increase in temperature after consuming blood, or vice versa - a decrease in it and even a transition to a state close to lethargy. However, these are really extreme cases. After some time, you will establish a clear schedule of blood consumption and will be able to control the manifestation of all these symptoms.
By the way, common medicines like aspirin will help you to cope with at least a headache - but I would not recommend overusing it with antidepressants or sleeping pills. And one more caveat: remember that the only thing that can eliminate all the symptoms of Hunger is blood. Any of the remedies that you find most effective for yourself can only dull the sensations, but not eliminate their cause - but a complete refusal to feed on blood can destroy both your body and your psyche. They can only help to cope with unnecessarily unpleasant sensations - in a situation where there is no way to satisfy Hunger. By the way, your own blood is also powerless here - moreover, constant attempts to get rid of the thirst for blood in this way can lead to an unrecoverable mental disorder.
And once again I want to repeat - if you notice any of these symptoms, do not immediately try to find the cause on vampire forums and sites! Don't consider yourself a vampire just for this. The first thing to do is see a doctor. If the cause of the ailment does not become clear after a thorough examination, then try to quench your thirst with blood. You don't need a few liters of it, just try drinking a tablespoon of fresh blood. If after that the symptoms have not disappeared, or at least their manifestations have not weakened, return to the doctor, you need a more thorough and careful examination. Remember: they can be the cause of serious illness! By the way, do not abuse such "tests" of blood treatment - the human stomach is not adapted to the digestion of blood, its constant consumption for a person can cause serious diseases of the stomach and liver.
They are irritable and obsessive, often dissatisfied with themselves and others, selfish and annoying, in their company you constantly feel uncomfortable, which makes communication with them painful and unwanted.
All these "kind" words about energy vampires living among us and unscrupulously patching up their own energy gaps at the expense of alien forces.
Who are they?
This is how nature arranged that not all people, despite their outward resemblance, also look the same from the inside.
The energy field of any person consists of a variety of emotions, feelings and thoughts, which, intertwining, form a solid shell that protects not only the emotional background, but even the physical body from various negative influences from outside.
In some people, the connections between the particles of the energy field are broken, which is why the energy necessary for their life, obtained from nature, the sun, air and society, endlessly disappears without the possibility of its conservation and accumulation. Such people with a "leaky" shell are called energy vampires.
The purpose of any action taken by a vampire is to find a new source of energy to temporarily close their own gaps in the energy field. This process has no end, since it is believed that it is impossible to recover from energy vampirism.
How to recognize?
Feeling that an energy vampire is next to you is not always as easy as it might seem. Psychological practice shows that often people with a negative energy balance are best friends, acquaintances and colleagues, that is, those people who spend a lot of time with a person, which makes the victim's feeling of constant lack of energy dull over time.
However, there are several universal signs by which it is still possible to calculate a vampire.
So, aggressive vampires most often try to provoke the victim to release emotions. There can be a lot of options for provocations: from a banal everyday scandal to offensive insults. The task is one - to cause an uncontrolled energy surge in the victim, which will become the main prey of the vampire.
The classic image of an energy vampire assumes saturation immediately after a scandal or quarrel. In a few minutes, the negative energy balance of the vampire is normalized, and now he, having already forgotten about the problem he just created, is already a kind-hearted person, ready to give joy to everyone around. True, only until the next "withdrawal".
There are also calm energy vampires who do not provoke scandals, but suck energy from donors in a daily monotonous and boring manner. Such people almost never have a good mood.
Most often, conversations with them end with complaints about life, as well as arguments about the imperfection of everything around. After even short conversations with such vampires, he begins to fall asleep, his head aches and apathy and lethargy sets in.
Have you ever felt a sense of guilt for troubles and troubles in the life of acquaintances, friends or relatives? Yes? And remember where it came from you? Most likely due to the constant complaints and sad stories of energy vampires.
Inducing guilt and making other people solve their own problems with their own hands and heads is one of the main tasks of vampires, who in such situations find permanent donors for themselves and suck energy from them methodically and mercilessly.
By the way, fans of television, tabloid and virtual scandals, intrigues and investigations with a touch of yellowness are also a kind of energy vampires who, however, feed not on individual emotions, but on social negative. Deaths, accidents, crashes, conflicts, tragedies - all these topics give "negative" vampires reasons to involve potential victims in their game.
In large cities, aggressive energy vampires are found in transport, on the street, in cafes, clubs, cinema and other public places.
Such vampires are fueled by energy not through conversations or quarrels, but through gaze and posture. That is why it is recommended, firstly, not to look long into the eyes of random passers-by or fellow travelers, and secondly, to “close” your energy field from outside attacks (for example, crossing your arms or legs).
How to protect yourself?
Healing an energy vampire is a thankless task. That is why one of the surest ways to protect yourself from attacks is to limit contacts up to a complete separation. True, such drastic measures cannot always be taken. Especially if your brother, husband, best friend or boss is consuming your energy.
That is why the first thing to do in such cases is to learn to control your own emotions, the release of which in critical situations brings maximum harm to you and your body.
Try not to succumb to the provocations of the vampire, no matter how carefully he planned them. If you can't help it, count the astronauts, sheep, or elephants. Finally, turn on "autopilot". The main thing is to show maximum indifference to provocation. If you learn to do this consistently and in a timely manner, the vampire will retreat and look for another source of energy.
The favorite time of the day for the "hunt" of vampires is morning or evening, when the victim's body has not yet had time to wake up completely, or is already in a state of fatigue from daily worries.
If you work with people, try not to make appointments with new people in the early or late hours. Make it a rule to stay alone or surrounded by people you know during hours of weakness, depression, illness or apathy. At a time like this, you yourself need energy.
It is easy to limit the interest of the whining and pulling the soul of the vampire to your person by learning to control the conversation with him in a positive way. Invite a whining vampire one day to tell you something good and kind from his unhappy life. In such situations, the vampire, as a rule, gets lost and tries to no longer resort to the energy supply of the "positive" provocateurs.
If you have become a victim of a deception called "I am the most unfortunate person in the world, you need to feel sorry for me and help solve my problems", there is only one advice - let the vampire float freely, no matter how cruel it may seem. Otherwise, the history of your energy exchange will end with the last drop of your energy. As a result, not only your friend, acquaintance or colleague will be at the bottom, but also you and him.
As one of the most effective practices for defending against a vampire's attacks, energy scientists most often cite building a mental brick wall or glass dome between a potential victim and a vampire.
Another well-known defense method is to present oneself surrounded by bright light while communicating with a vampire. In such cases, the "stuffing" of the provocateur "burns out" without reaching the victim's energy field.
Sports activities, contrast showers in the mornings and evenings, as well as massage and swimming pool are excellent help in restoring lost energy.
However, the main weapon against the attacks of energy vampires still remains self-control and maintaining the internal balance of positive and negative energy.
Remember that as soon as resentment, anger, pity, envy and anger begin to prevail within you over joy, happiness, kindness, good mood and a feeling of lightness, you will immediately become the object of increased attention from the energy vampire.
What if I'm an energy vampire?
If you clearly understand that everything written above has been said about you, then we can assume that you have already taken the first step on the long journey to healing from permanent energy hunger.
Here are some more self-help tips.
Try to study your complexes and failures, analyze them, draw conclusions. If one day you can handle yourself, one "hole" in your field will immediately become less.
Calm down your conceit. It dwells at heights unattainable for a normal person. Make an effort on yourself and descend from heaven to earth. A sense of self-importance is the first thing that prevents energy vampires from fighting with their complexes and shortcomings.
Take up sports, meditation, or energy concentration practices (such as yoga, qigong, etc.). Try to be in nature more often, walk in the fresh air, look at the sky and heavenly bodies.
Find yourself a new occupation or hobby. Change the environment around you and never sit still. Most of the "holes" in the energy field arise from an overabundance of unfulfilled ambitions and secret desires.
And finally, eat right, because food is the second most important source of energy for the body after nature. Do not eat foods that contain "bad" cholesterol (animal and bird fats). Give up GMOs and any "chemical" food. Load up on vegetables, fruits, and natural drinks.
Many have seen films about vampires - the dead who support their existence with the living blood of victims. Very accurately the authors of books and films reflect in these horror films the real relationships between people taking place on an energetic level.
Ordinary people get a charge of energy in all known ways: after digesting food and assimilating the carbohydrates contained in it, after saturating the blood with a large amount of oxygen, and so on. This is with regard to physical energy charges.
In parallel, the creation of spiritual energy is carried out. Its reserves are replenished due to good events taking place in a person's life: for example, visiting a favorite museum, watching a soulful film, going to a concert or visiting, meeting an old friend or girlfriend, admitting a child to a university, and so on. This is how a person is filled with vitality, not burdened by hereditary ruptures of the energy shell.
As far as energy vampires are concerned, their vulnerability is a consequence of the "leaky" energy shell. For a normal existence, such people are forced not only 
eat hard, lead an emotional life in order to generate energy, but also replenish its lack with ready-made energy, taking it away from others.
Energy vampires are of two types: they are either very active, sociable people, open to everyone and everything, easy-going, or outright "sufferers", whose life is spent in eternal complaints of ill health, loneliness., Misunderstanding, disorder of life.
If a friend was suddenly
Like all normal people, energy vampires do not want to complicate their lives, therefore they "take" what is at hand. Their victims are friends and people with whom they can spend a lot of time without arousing suspicion (colleagues at work, housemates, clients, etc.).
Usually, after communicating with an energy vampire, you always feel a breakdown, you have an unconscious dislike for this person. At such moments, the victim is visited by the thought that she is communicating with the enemy, and after a while everything returns to normal - and the hostility disappears.
Human vampires are naturally gifted with charm, the ability to win the hearts and souls of others. If they are "activists", then they are indispensable when working with people (paradoxically), when reaching compromises and finalizing a final action plan or making a decision.
True, energy vampires are susceptible to frequent mood swings, but over the years this takes on a shade of disguise: they will not show emotions in truly difficult moments, but throw dust in their eyes for no reason or reason when they want to shake the heads of the people around them.
Interestingly, vampires have different energy drain abilities. Some can take energy from any source predisposed to this, and under any circumstances. Others are able to select only that which "lies badly": from a relaxed, upset, sick person. Third, for the assimilation of energy, a powerful energy concentration, a surge is needed.
This is how squabbling vampires get energy. Among unintentional vampires, this is the lowest and most unenviable class. Their policy is to gather as many people as possible in one small room and lead them to a quarrel, a scandal. I wonder what a vampire never 
does not take part in the squabble, he enjoys absorbing the vortex of energy and with difficulty hides the pleasure he experiences.
Look at yourself!
If you think that you are exactly the same energy donor that every second person strives to adhere to, then you are greatly mistaken. It turns out that each of us is capable of being both a donor and a vampire.
When we are sick, we are vampires. When we are energetically drained and tormented by boss nagging, business troubles and emotional turmoil, we are vampires. And without noticing it ourselves, we act simply and without frills - we find ourselves a donor. For permanent use or for one time only.
What neighbor do you run to complain to when you quarrel with your husband again or collapse under the eternal nagging of your mother-in-law? She, a neighbor, will always understand and regret. You will pay off and speak out and, indeed, it will become easier for you. This is your personal and trusted energy donor. Which subordinate do you regularly “break down”, who is your “whipping boy” or “scapegoat”? Or maybe you bring your problems home and "let all the dogs down" on your own children, wife or husband? You may argue: “Why, it was my boss who wore me out to exhaustion! What's so surprising that I fell for a student who stepped on my foot on the bus? " And this is how it turns out, like in a movie - a vampire bitten by a vampire himself becomes a vampire!
What if you are a vampire?
If you feel a tendency towards energy vampirism, immediately look for the reason. Only not in the people around you, but in yourself. Where is that inexhaustible internal source of energy that you do not have access to?
* More often visit the temple, for prayers, prayers and other temple rituals. In general, it is very useful for you to be in the temple as often as possible. After all, there is such a powerful energy inside the temple premises that you can recharge it for several days without harming other people.
* Get rid of the evil eye, if any.
* Cover yourself with cool water daily. Go in for sports, make your favorite 
a habit of weekly visits to the bathhouse and steam room with a broom. Or saunas with a swimming pool. Sign up for a belly dance or pool. Exercise regularly until you get tired. Buy a bike or, as a last resort, an exercise bike.
* Go for a full body massage or Turkish baths. Take a regular course of Thai massage therapy. Take up hatha yoga or any other yogic practice. Take up Buddhist meditation. If you are interested - reiki, cosmoenergy, bioenergy. Take faith in your heart. All of this will help open your inner source of energy.
How to resist a vampire
* Learn to say "NO!"
* Learn to say "I DO NOT WANT!"
* Learn to unhook a person who has clung to you on the "culture" of a person, excuse yourself. For example, with such a phrase: “Excuse me, I’m very busy now, I’m in such a hurry!” (Or, on the phone, I’m so busy, they came to me, the milk ran away! Etc., etc.)
* Track on what "bait" (guilt, resentment, irritation, anger) the next vampire caught you. Get rid of complexes and habits, from reactions that a vampire can catch on to.
* If someone has chosen you as a permanent donor and this bothers you, it is necessary to break off the relationship. Even if this person is charming, does a lot of good for you, takes on the responsibility of caring for you, and perhaps even seems to love you. Of course he does, you also love the fruits that you grow in your garden to eat.
* Try to spend less time talking with older people.
* Leave as soon as possible if someone starts to insult or anger you for no apparent reason. Do not respond to an attack, do not open up, do not open your mouth.
* If you are drawn into a conversation, if you are caught in the company of a flatterer or chatterbox, keep quiet. A tremendous amount of energy goes into talking. Answer in monosyllables if your boss forces you to listen. That is, yes, no.
* If, after your long monologue, you have a gasp and feel exhausted, mark the event and learn not to fall for the hypnosis of your own voice. Learn to be silent.
* If you find it difficult not to react yet, run! Run away, get away from conflicts and showdowns. Physical escape is often easier than defending.
* If you can't escape, "close the loop." That is, cross your legs, arms over your chest or stomach. Or, place your palm on your throat or solar plexus and the palm of your other hand on top of the first. The woman puts her left hand on her throat or solar plexus, and her right hand on top. The man first has the right hand, above - the left.
Energy shield
This method is found among some adepts of occult teachings. It consists in the fact that a person, confident in the influence of an energy vampire on him, must mentally surround himself with a thin energy shield or screen, as if woven from an unusually strong luminous matter. This is usually a golden sphere or shield. The brighter your imagination, the calmer and more confident you are at the moment of the attack, the more effective the result will be. Don't forget to destroy the screen afterwards, as its constant presence will disrupt your natural energy exchange with the environment.
And you are so cold ...
It so happens that the energy vampire does not leave you alone, constantly complains about his fate, problems and illnesses, but at the same time he does absolutely nothing to correct the situation. It may turn out that this is your close relative. Then you can counteract it with coldness. You need to treat such people coldly, not cruel or indifferent, but coldly. Of course, after such a change in your relationship with the energy vampire, it will inevitably deteriorate or break. However, believe me - this is the best solution for both of you. You will be protected, and the vampire will be forced to learn how to get energy in a normal way, in the worst case, switch to other donors.
We need to refresh ourselves!
And if your energy has been stolen, how can you accumulate it again? As well as the sucked blood, it must be urgently restored, because blood and energy are the two dominant life principles of a person.
Choose a donor tree, such as birch, oak, or pine. Walk around the tree nine times counterclockwise with the words: "Please, tree (name), give me strength, heal my wounds."Then you need to hug the tree and imagine that it fills you with energy.
Sit comfortably in a chair, put your hands on your knees, palms up (this is how you open your energy channels) and, completely relaxed, closing your eyes, turn mentally to the Cosmos, asking for new life force from there.
Conspiracy against "bloodsuckers"
To counteract vampires, you can ask for help from God, the Guardian Angel, or use a conspiracy that you can say to yourself when in contact with a vampire: “On the sea on Okiyan, on the island of Buyan, lies the Alatyr stone, on that stone sit three elders with iron rods, twelve fever sisters, sucking blood, accursed, are coming towards them. Where are you going, sinful, damned? We go into the world, break bones of people, drink blood, take away the strength. Come back, sinful, accursed, cursed! Mother, you are my evening star, I complain to you, servant of God (name), about twelve maidens. Herod's daughters! "
Repeat the spell three times, imperceptibly spitting out after each time to the left, with the sentence: "Where I spit, sinful bloodsuckers do not go there!"
Aspen stakes sharpener Svetlana Myadzel
Have you ever met a person who would regularly hurt you, try to humiliate you, or prove that you are worthless, that you cannot do anything, you cannot, etc.? Remember what emotions you felt for him at the time of the attacks? And what do you think the person himself felt when he saw that his "attacks" ended successfully? If you have not encountered something like this, you can only be glad for you, but the majority, having carefully rummaged in their memory, will certainly remember several similar personalities. And someone will even find such an individual in their environment now.
It is noteworthy that having caused irritation or despondency in the object of attacks in the form of sufficiently strong emotions, these people experience satisfaction and an uplift of mood, although outwardly this may not be so obvious. They seem to be "satiated" for a while leave the "victim" until the next time. Have you never encountered such a thing? Maybe watched from the sidelines? Or ... you yourself are not averse to doing this and for you it is a common thing? In fact, to one degree or another, such phenomena are quite common in modern society.
If we carefully consider the phenomenon described above, the associations suggest themselves. The aggressor behaves like a vampire, only he "drinks" not blood from his victim, but emotions. Therefore, without the slightest touch of mysticism, it is most reasonable to call such a person a vampire - this is the most appropriate term, if we call things by their proper names. Not just an ordinary vampire, nobody drinks blood from the body, but an energetic vampire. It would be clearer to use the term "emotional vampire", but the phrase "energy vampire" has already taken root, and having understood the essence of such a phenomenon as emotion, one can understand: emotion is the energy of life! And to emotion, oddly enough, the general principle of conservation of the energy of the physical world is applicable: if it decreases in one place, then it arrives in another: spoiling your mood, the vampire improved it for himself!
For a complete understanding, we will give a definition.
- This is a subject of communication, initially, consciously or unconsciously, openly or covertly provoking the other side of communication to negative emotions of a destructive nature in order to suppress and obtain moral satisfaction. Such relationships are common in the environment of communication with the social hierarchy: in the work collective, among students and pupils, even in the family.
How to recognize?
- The main feature of the energy vampire is the desire to evoke negative emotions and get satisfaction from it. This property is common to all of them, but manifests itself in different ways, depending on the temperament and "evil" of the vampire.
- Aggressive energy vampires provoke scandals, insult, sometimes shout, criticize, humiliate and experience pleasure from it. They are easy enough to identify, but they are not particularly masked. It is important to understand this nuance: if a person has quarreled or conflicts with someone, this does not mean that he is now a vampire ... Perhaps he is defending his rights, trying to prove something, albeit at the cost of nerves. But there is no joy for him. A real "bloodsucker" loves to make scandals, he likes to keep someone in a nervous tension and likes to suppress. He has such a "lifestyle".
- "Hidden" energy vampires not as obvious as aggressive, but much more dangerous and meaner. When a person lacks personal energy, and there is no opportunity to openly suck it out, as aggressive ones do, for some reason, he begins to act covertly. Can constantly complain about life and harass the "donor" with his whims. Gossip is another favorite tool of such a person - they love to savor the "spicy details" of someone else's life and slander others. A hidden vampire rarely speaks nasty things to his face. He will "secretly open his eyes" to your friends, "shower" them with a tub of dirt, tell you how badly they treat you "in reality." And then something similar will tell them about you. Like aggressive ones, the hidden ones love all sorts of conflicts and scandals. However, they prefer to stay on the sidelines, pitting others against each other, and then watching and gloating in their souls in order to secretly feed themselves on the release of negative energy. They love to find fault and cling to children, tormenting them with quibbles and teachings.
- Surrounded by energy vampires, equipment often breaks down, things fall into disrepair and quickly wear out, plants and animals get sick and even die. There is no mysticism here, but the point is that these people have a destructive nature. They rarely keep the house and things in order, usually they are incredibly careless with the equipment, they do not finish the job. And vampires treat animals and plants no better than people.
- Close and relatives of the energy vampire, especially children, forced to constantly communicate with him, unhappy, unlucky, poor health people.
- Energy vampires are themselves unfortunate, non-self-sufficient beings who cannot truly get joy from life. They do not enjoy the success of others, they do not know how to empathize, no matter what they say about this.
An energetic vampire does not always harm consciously, often considering his behavior to be the only normal and correct one, but his victims, of course, are not any easier from this.
There are circumstances, such as illness or accident, when an ordinary person begins to show the properties of a vampire: get irritated, blame others from scratch, complain about life, or otherwise “irritate” others, especially those close to you. This does not mean that the person has turned into an energy vampire. It's just that sometimes the energy of an ordinary person seriously suffers and there is a sharp shortage of it. In this case you should help the person, support him in difficult times. When the situation improves, he will return to normal. While for an energy vampire, vampirism is the norm and no support will correct the situation, it will only increase the appetite.
How to protect yourself?
Probably, there is no thing in the world as useless as proving a vampire wrong. He himself must realize the full depth of his fall and begin conscious work on himself - then and only then he will have a chance to change his life for the better. Therefore, one should not correct the vampire, but defend against him.
What is protection against energy vampires?
The surest way to protect your own energy from theft is to reduce communication with negative people to a minimum. Better not to communicate at all.
However, such drastic measures cannot always be applied. An energy vampire can be a wife or husband, a mother-in-law or mother-in-law, a boss at work, or one of his colleagues. And running away every time is not the best option. Alas, this is simply impossible - people with a chronic lack of energy are everywhere.
The first thing to do if you are sure that you are dealing with just such a person is still to limit communication to the necessary minimum. In any case, you should not open your soul to him and share your innermost thoughts, but, on the contrary, keep your true feelings as far away as possible.
Second, learn to control your emotions. Remember - a vampire needs to get a surge of negative emotions. And it will not work "to make a good face with a bad game." If the attacks hit the hardest, it's not enough to pretend you don't care. It’s even better for him if the victim will endure and endure everything stoically. You need to learn to control emotions, to become tougher to yourself. Do not allow yourself to be involved in conflicts, be able to joke and laugh in the right place. A vampire hates positive emotions, he needs exactly negative ones. After making sure that no "blood" will fall from you, he will eventually lag behind and switch to more accessible victims. Perhaps from time to time there will be attempts to cling to your energy, but if you continue to pursue your line, you will remain invulnerable.
Don't fall for the whining of hidden energy vampires. Their constant complaints, aloud grievances and nagging take no less energy than open conflict. Talk to them on neutral topics, and if it is appropriate, even invite them to tell about something good from their life. At the same time, look at the response: if they were going to borrow energy from you, such an offer is unlikely to be met with enthusiasm. This method is not only excellent protection, but also a good diagnostic method.
Don't trust people criticizing everyone behind their backs. They hardly speak better of you when you can't hear.
How to become an energy vampire?
Oddly enough, some people ask themselves this question. Alas, there is no romance here. Life is not a fantasy film or fiction. There is nothing good in the described state, but first of all - for the person himself.
But explaining how they actually become energy vampires is not difficult at all. The method is simple:
- Get angry deep down at the world around you and at all people without exception. Even close ones. And then realize that you are the only one who is truly important to you personally (just do not spread too much about this discovery).
- It would be nice to dodge in such a way as to get some kind of chronic sore, and preferably several at once, which would torment and haunt. This is not a prerequisite, but it helps a lot in enhancing vampire skills. Physical ailments can be exchanged for serious psychological trauma.
- Get in the habit of annoying others or someone in particular. It may make you afraid, hate. And you can cause pity by flaunting the sores obtained in paragraph 2. It is not important.
- And now the most important thing! One should learn to take pleasure when others feel bad. Feel this. To annoy people, oppress, suppress and feel satisfied. You can hassle monotonously, if possible. In any way, think, fantasy will tell you ... First, try to find a weak person who is easy to poison or torment. Then another one or two. Ultimately you will become a hardened vampire! Just try to avoid strong people who can give a serious rebuff. Look around, you will surely find the "weak link".
That's all. The rest will follow by itself. Have you changed your mind yet? Then go ahead and sing! Just do not be surprised that you will become a truly unhappy person with perverted morals, poor health, which no one really likes and everyone tries to avoid whenever possible.
I'm an energy vampire, what should I do?
If you realized that all of the above, to a greater or lesser extent, describes you and decided to change, then consider that the first step has already been taken.
It will be useful to change the environment. If possible, change your place of residence, work. At least make repairs in the house, change the wallpaper, decor, update your personal wardrobe.
Find an outlet, a hobby, something that you would like to do.
Work on strengthening your own energy. Master meditation, yoga, relaxation and breathing exercises will be useful for you. If you don't like yoga and allow health, go in for sports. Swimming is great. At least start running in the morning.
Don't set yourself big goals right away. Start small and gradually you will feel that harassing and suppressing (whatever you might call it before) has become completely uninteresting, instead, completely different priorities have appeared.
This is best done after a weekend, rest, or vacation. If you only have 1 day free, this is also quite enough.
The first thing about becoming a vampire is pretty slow, so step by step start acting a little vampire. Something to do: stop fiddling with things like pencils or hair, blink less often (but blink! Don't mess with your eyes! Blink slowly, blink at least 5-10 seconds apart!), Pretend you don't breathe (but still breathe! If you don't breathe: you can get hurt!), and stare at people! Don't be creepy. Just watch for 6-10 seconds. But look intensely. When "transforming", pretend you have "severe headaches" or "your teeth hurt." This enhances the effect.
After about a week of "transformation", you are a vampire! Congratulations! So now on to food. Eat a big breakfast, and don't eat a big lunch. Maybe a salad, or a small sandwich. If that's okay at your school, eat where no one else eats. If you cannot eat a small lunch as above.
Carry a metal thermos with you at all times. Drink what is in the thermos more often than you eat. Guard what you drink ("blood"), and if anyone asks what's in there, just say, "Oh, nothing." Also, when you drink, take a deep breath, as if in relief.
If someone is invited to spend the night at his house, say something like, "I can't, I'm busy tomorrow. But we can spend time before dark. "Vampires tend to become more active after dark. This is optional, but adds to the effect.
Don't be overly social. Have a few close friends and keep them close. Stay close to them, and if there is a threat, protect them.
As for music, give preference to either the classics, Mozart, Beethoven, etc. Or listen to rock bands like Paramore, Evanescence, Flyleaf, Nightwish, Shinedown, Black Veil Brides, Metallica, etc. The choice is yours.
NEVER complain about being cold, hot, or tired. Vampires don't get tired! Avoid light. You represent the modern, I-can-walk-in-the-sunlight-vampire, not the old-I-turn-to-dust-in-the-sunlight-vampire. When out in the sun, wear big, dark glasses. If it's actually sunny, pretend the sun is bothering you a little and walk away. If you're in class and sitting next to a window on the sunny side, wear a sweater. However, don't overheat. When you are outside, try to stay in the shade.
If the person gets too close, back away, hold your breath, and clench your fists. Then swallow from a thermos. The person will probably ask, just say that you were a little uncomfortable and thirsty.
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