Oatmeal with milk and apples recipe. Oatmeal with apples

Rice, oatmeal, buckwheat, wheat porridge with apples - a very tasty, hearty and healthy breakfast. With the addition of various components, the dish can be either a complete meal or a separate dessert. There are many variations of cereals - in milk, on water, on a mixture of water and milk, you can cook them in a slow cooker, in an oven, or in a microwave oven.

Selection and preparation of ingredients

So that the apple dessert does not get bored, you can diversify the range of cereals.

Most popular rice is considered porridge with apples. Rice contains vitamins PP, B, E, proteins, trace elements (phosphorus, magnesium, potassium, iron, sodium), carbohydrates. Absorbent grits help to flush out toxins and waste products. It is included in the children's menu, advised to people who are prone to allergies.

Selection and preparation of rice:

round rice is suitable for porridge, it boils better;
the groats are sorted out, the dark grains are removed;
before cooking, the rice is washed 3-4 times with warm water to wash out some of the gluten and starch;
you can soak the rice in cold water for an hour, the porridge will cook faster.

Oatmeal equally loved by health food advocates. The complex of vitamins, minerals and fiber makes this cereal indispensable for diseases of the stomach and intestines, lowers cholesterol levels, and prevents an increase in blood sugar.

Preparing the oatmeal for cooking:

choose those oatmeal that are intended for long cooking, they are denser, they have a rich taste;
hard cereals go through fewer treatments, which means the most useful;
from dense oatmeal, a dish of the correct texture is obtained;
it is imperative to check the oatmeal for bugs and delight;
hercules flakes do not need to be washed;
from one part of the cereal, as a result, four parts of porridge are obtained, so it is important to observe the proportions.

- the most, perhaps, healthy and tasty. Amino acids, vitamins, trace elements, rutin make cereals a powerful antioxidant. Buckwheat helps to strengthen blood vessels, helps with anemia.

Buckwheat preparation:

the cereals are carefully sorted out from dark grains, foreign litter;
you can choose both fried and light buckwheat;
the cereal is washed several times, all floating grains are removed;
buckwheat increases in size 4-5 times, this must be taken into account when adding water.

Apples give a slight sourness to sweet porridge. Dessert becomes richer and more complete. After all, not everyone likes porridge too sweet, but with an apple a completely different taste appears.

Ripe fruits need to be selected - wormy, rotten, should not be used with spots. Then the apples are washed, peeled and cut into small cubes. It is worth choosing sweet varieties with a slight sourness, but if there are none, any will do. The taste can be adjusted by changing the amount of sugar in the porridge.

Cooking secrets

Liquid, viscous, crumbly - this consistency of porridge depends on the proportion of water and cereals. You will need a stainless steel pan to prepare the dish.

The subtleties of cooking delicious porridge:

buckwheat is placed in cold water, it is better to pour rice and oatmeal into boiling water;
buckwheat can be pre-calcined in a frying pan;
if the cereal was soaked in advance, then you need to take this into account, then less water will be needed than indicated in the recipe;
it is advisable to take clean soft water for porridge or boil it first;
in milk, the dish turns out to be more high-calorie, therefore, during a diet or fasting, porridge is boiled in water;
milk porridge quickly saturates the body;
milk fat helps the absorption of vitamins, including vitamin A;
if the porridge needs to be boiled in milk, then first the cereal is boiled in water until half cooked, then hot milk is added;
10 g of salt is used per 1 kg of the finished product, a dairy dish requires half as much salt;
in addition to apples, add butter, honey, raisins, dried apricots, cinnamon, nuts to the porridge;
interfere with the product slowly, starting from the bottom, from top to bottom;
so that the oatmeal does not burn, grease the bottom of the pan with oil;
if you fry apples in a skillet, they turn out crispy;
when the porridge swells, you do not need to interfere, you need to close the lid, turn off the gas and leave to swell until fully cooked for about 20 minutes;
after cooking, the porridge can be poured with condensed milk, honey, chocolate.

Recipes

Porridge with apples, in addition to the classic method - in a saucepan on the stove, can be cooked in the oven, in the microwave, or in a multicooker. Enhance the flavor with various additives and spices. You can enjoy delicious and healthy food every day!

Rice porridge in a slow cooker

You will need:

a glass of rice,
2 glasses of water
2 apples,
5 tablespoons of raisins
butter 30 g.

Preparation:

Pour the washed rice into the multicooker bowl.
Pour water.
Switch on the Milk Porridge program, cook for 30 minutes.
While the porridge is cooking, cut the apples into cubes, rinse the raisins.
After the program has ended, pour apples and raisins into the bowl.
Add oil.
Cook in Baking mode for another 15 minutes.

Porridge in pots in the oven

In the oven, the porridge turns out to be crumbly and very tasty. Different groats are suitable for cooking according to this recipe: rice, buckwheat, oatmeal (groats, not flakes!)

Products for 4 pots:

3 large apples,
2 glasses of cereal
6 glasses of water
3 tablespoons of sugar
incomplete teaspoon of salt
40 g butter.

Step by step recipe:

Pour half a cup of cereal into each container, pour water - one and a half cups, add sugar and salt.
Peel the apples, cut into large slices, transfer to rice.
Cover the pots with lids and place in the oven for 25 minutes at 200 degrees.
Once done, the water should be completely absorbed, if not, then cover with a towel until it comes.
Put butter in the finished dish.

Porridge with milk and spicy apples

You can take any flakes for making porridge according to this recipe, including a mixture to your taste. The main thing is that they should not be quick cooking, you need to choose a product intended for long cooking (from 15 minutes).

Composition:

mixture of flakes 170 g,
apples 0.5 kg,
milk 0.5 l,
3-4 tablespoons brown sugar
2 cinnamon sticks
3 cardamom pods
2 pcs. carnations,
ground ginger root - half a small spoon,
sea \u200b\u200bsalt.

Cooking method:

Cut the fruit.
Remove the grains from the cardamom.
Combine apples, cardamom, cloves, some sugar, ginger in a bowl, heat everything up.
Pour boiling water over, boil for 10 minutes.
Separately boil cereals in milk, adding sugar and salt.
Put the porridge in a plate, put the spicy apples on top.

Oatmeal with apples

Products:

oatmeal (or a mixture of flakes) - 50 g,
apples - 100 g,
butter - 20 g,
a glass of milk,
sugar - 30 g
salt to taste
cinnamon on the tip of a knife.

Instructions:

Cut the apples into slices.
Pour cereals into boiling milk.
Add sugar, apples, cinnamon, cook for 5 minutes, stir continuously.

Video: millet porridge with apples

Buckwheat apple porridge

Components:

buckwheat - 150 g
apples - 70 g,
honey - 15 g,
walnuts - 50 g,
salt to taste.

Step by step recipe:

Boil the washed buckwheat in water, salt.
Heat honey, diced apples, chopped walnuts, 2 tablespoons water in a frying pan, simmer for 5-6 minutes.
Pour the prepared porridge on top with the apple-nut mixture.

Nuts, dried fruits, prunes, citrus fruits, bananas, pieces of marmalade or fruit jelly will help to diversify daily cereals. Porridge with apples can be served for breakfast with tea or instead of dinner in the evening.

Oatmeal with apples recipe with photos - step by step cooking oatmeal with apples in milk

Oatmeal with apples is a great breakfast dish. Firstly, it is satisfying, tasty and healthy, and secondly, it is economical and very easy to prepare.

Milk for oatmeal is best taken not fat-free, it will be tastier.

To prevent the oatmeal from burning, lightly grease the pan with butter before cooking.

If you want the apples to not crunch, then fry them a little in a pan before adding them to the oatmeal.

And if you follow the figure, then sugar can be replaced with honey or sugar substitute.

Serving oatmeal is best for breakfast with coffee or some kind of smoothie. Well, if you are tired of ordinary oatmeal, then you can cook:

Ingredients for Apple Oatmeal

Oatmeal - 50 g
Apples - 120 g
Milk - 250 ml
Sugar - 20 g

How to cook oatmeal with apples

Wash the apples, peel them of seeds and seeds and cut them into plates.

You can also peel them off, but remember that there are many useful vitamins in it.

Heat the milk to a boil and add the porridge.

You do not need to rinse the porridge.

When the porridge boils, add sugar and apples. Stir constantly and cook on low heat for another 5 minutes.

We make sure that the porridge does not burn.

Serve the finished oatmeal with apples.

Enjoy your meal!

delo-vcusa.ru

Oatmeal porridge with apple: a recipe for the whole family

Oatmeal is the most delicious and healthy breakfast that will give you a charge of vivacity, energy and good mood for the whole day. If you consume oatmeal regularly, at least four times a week, you can prolong life and improve your health. So that the oatmeal is not bland, it can be diversified with all kinds of additives - nuts, dried fruits, chocolate, fresh fruits. This breakfast will be even healthier and tastier. Herculean porridge with apples turns out to be very tasty, and if you add a pinch of vanilla and cinnamon, the dish will sparkle with bright colors and acquire a piquant taste. Also try another recipe for rice porridge with apples.

Ingredients

Preparation

1. An important step is the choice of flakes. Choose quality and proven products. Measure out the correct amount of flakes and place in a plate.

2. Apples are better to take green and sweet. Wash them, cut into cubes. You can peel it if you want.

3. Many people boil oatmeal in water, so it turns out to be dietary. When boiled in milk, you get a nutritious, satisfying and delicious dish. Place a saucepan on the stove and pour fresh milk into it. Bring it to a boil. Reduce heat.

4. Salt milk, add half the sugar. Then add the flakes gradually and stir.

5. Cook the porridge until tender, stirring constantly. The cooking time is 12 minutes. Then cover the pan with a lid and let it brew.

6. Remove the pot from the stove. Put a frying pan in its place and heat the butter. Add apples to the skillet. Sprinkle with sugar and cinnamon. Fry the apples for three minutes; they should be crispy but soft. Be careful not to puree the apples.

7. Add apples to oatmeal, stir, sprinkle with cinnamon. Oatmeal with apples is ready. Arrange on bowls, garnish with slices of fruit jelly. Can be served with hot tea or coffee.

I would like to recommend you another similar recipe - oatmeal porridge with banana.

Video recipe

Delicious, healthy, satisfying and nutritious porridge is the best start to the day. This oatmeal will appeal to absolutely all children and adults. From the given number of ingredients, 6 servings are obtained, so you can feed the whole family. The cooking time will be no more than 40 minutes. To diversify this porridge, feel free to replace apples with other fruits or berries. Banana, raspberry, apricot, strawberry, pear are perfect. You can mix it with nuts and cottage cheese for a healthy dessert.

Oatmeal porridge with apples is a great way to gather the whole family at the table. Everyone in your household will appreciate your efforts and will ask for more. A unique blend of apple, cinnamon and oatmeal will make your meal perfect. Sweet, aromatic, with a caramel hint, porridge will give you a great mood. As this oatmeal is cooked, the enticing aroma will spread throughout the house. Few can resist such a dish. Prepare a proven recipe for oatmeal and enjoy the result.

The benefits of oatmeal

Oatmeal (more here) is known all over the world for its beneficial and healing properties. Nutritionists recommend consuming it in the morning so that the body gains strength. It is also considered the most useful of all other cereals.

Herculean porridge is rich in vitamins, minerals, trace elements. Vitamins: PP, K, A, E, B1, B2, B6. Minerals: iodine, magnesium, potassium, calcium, iron, manganese and sulfur. Important organic acids: niacin, nicotine, pyroxine. This dish contains fats, carbohydrates, proteins, and high amounts of fiber.
Oatmeal has unique properties due to its fiber content. It cleanses the body and intestines from harmful substances, fats, toxins, mucus. Improves microflora, restores the work of all internal organs, accelerates peristalsis and metabolism. Helps get rid of bloating, gas formation. Promotes weight loss.
It has a positive effect on the work of the heart. Reduces blood cholesterol levels, helps get rid of anemia. Prevents the formation of blood plaques.
It has a beneficial effect on the general condition of the body: it strengthens the immune system, improves appetite, normalizes sleep and the functioning of the nervous system. Helps fight depressive moods.

Harmful properties

Despite all the useful qualities of this product, there are some restrictions on use:

Allergic reactions, individual intolerance to the product.
Abuse can harm your health, namely bone deformity and osteoporosis.
It is strictly forbidden to add to the diet of celiac patients.

If you did not have apples at hand, here is a recipe for corn porridge in milk without them.

In contact with

vashakasha.com

Oatmeal with apples | Eda-da.info

Adults can choose. And it's harder for children! Parents often force them to eat food they don't like. The benefits of eating through force are few. Therefore, if oatmeal is useful for your baby or adult household, then let's make it their favorite breakfast. And for this it is necessary that the oatmeal is very tasty.

Healthy oatmeal is cooked only in water. And preferably from coarse grains - № 1. It is the least processed, only flattened into flakes, therefore it contains a lot of fiber, more vitamins and minerals. So try not to take instant and instant porridge, but choose cereals that are cooked for 20 minutes and without any additives. Often the trade offers us a product containing pieces of dried fruit. It looks beautiful and smells fragrant due to flavors and taste improvers. But we have agreed with you: there should be no products with chemical additives in a healthy diet.

Oatmeal with apples: a recipe

We need a glass of oatmeal, 2 - 3 apples, half a teaspoon of sea or Himalayan salt and 2 - 2.5 glasses of water.

Do not forget to put the oatmeal in water for 7 hours before cooking, adding a few drops of lemon juice or vinegar, for example, apple or rice vinegar. Remember that oatmeal, like all whole grains, contains phytic acid, which interferes with the absorption of minerals. Therefore, simple safety measures must be followed to neutralize phytic acid.

Before cooking, rinse the oatmeal under running water, fold it into a drushlag, and when the water drains, transfer it to a saucepan. Pour hot, you can even boil water, and put on high heat. Stir with a wooden spatula running along the bottom to prevent the porridge from burning. It will take a long time to cook - 15 - 20 minutes, if you bought the "right" coarse oatmeal. When the water boils, reduce the heat so that the porridge can boil quietly, add salt. While stirring it, prepare fresh apples.

Apples need to be peeled, cored and cut into large cubes. Let's add these pieces to the porridge just before it's ready. Then they will remain firm and will harmonize well with soft oatmeal.

How do we achieve healthy sweetness?

We do not use sugar: oatmeal will acquire a sweet taste thanks to apple pieces.

By the way, as far as sugar is concerned, this product is an undesirable element in health food, that is, not useful. After all, sugar is "empty" calories, which lack vitamins and minerals. It gives sweetness, but does not benefit, and its assimilation uses up reserves of valuable nutrients from the body. In addition, sugar generally has a negative effect on our health. Check out the sensational findings of recent US research, which I shared in the article "Sugar Consumption Shortens Life."

Instead of sugar, we use natural sweeteners: honey, maple syrup, stevia, agave syrup, mulyasu, rice honey, etc.

When the porridge is almost "ripe", cover it with a lid, remove from the stove and let it sweat for a few minutes. Then you can serve.

We decorate and explain!

If you are feeding a child or a sweet tooth, add a spoonful of honey or maple syrup to the plate. Of course, if there are no contraindications for health reasons, as in diabetes. Try sprinkling the porridge with cinnamon, chopped nuts, and garnish with slices of fresh berries or homemade agar-based berry jelly. The recipe for such a jelly is in the article "Bright Snack - Berry Jelly". It turns out quite appetizing and tasty!

Tell your family about the benefits of oatmeal to motivate them why they are good to eat. And if even such a deliciously cooked oatmeal with apples, honey and nuts is not to your taste for someone close to you, well, don't insist. Remember that oatmeal is not useful for all people, and in some cases, with certain symptoms and diseases, on the contrary, it can aggravate and worsen well-being. It is possible that your loved ones, turning away from a plate of porridge, just intuitively feel: they will not benefit from it.

When oatmeal is good for health, and in what cases it is better to exclude it from the diet - read about this in the article "Oatmeal: to eat or not to eat?"

Your own nutritionist? It's possible!

You can choose a healthy menu for yourself and your loved ones yourself, if you use the muscle testing method. This method allows you to determine with high accuracy which products are useful for a particular person at a given time, and which ones are better to refuse.

You can master muscle testing techniques at our training on the Touch for Health or Healing Touch.

It has long been known that the process of human perception of products is dynamic. For example, today potatoes, cottage cheese, nuts strengthen your body, and at other times they weaken or even harm it.

Using muscle testing, it is very easy and simple to choose a delicious and strengthening diet for yourself, your children, parents, friends and work colleagues. Thus, you will not only improve your health, but avoid wasting on unnecessary products.

You do not have to turn to nutritionists and for other people's "culinary" advice - your own body will tell you the best diet.

The main thing is to learn to understand it by the reaction of muscles to certain foods. To do this, it is not even necessary to try each one “to the teeth”.

How is this possible? You will learn about this by taking the exciting courses "Healing Touch". More information is available on the website www.akulich.info

Oatmeal with apples. How to cook it deliciously?

eda-da.info

Oatmeal with apples - 4 recipes

Oatmeal with apples recipe

INGREDIENTS

Crispy apples - 2 pcs.
Oatmeal - 1 glass
Milk - 2 cups
Water - 1 glass
Sugar - 1 tablespoon
Salt to taste
Low-fat natural yogurt - ½ cup

PREPARATION

1Wash 2 apples. Peel them if desired. With a knife for the core of the apples, remove the center with the seeds so that only the pulp remains. Cut into small pieces. 2 Heat a deep saucepan with 3 cups of milk and 1 cup of water over medium heat. 3 After boiling, reduce heat to the lowest level. 4 Add 1 cup of oatmeal. Cook, stirring slightly, for about 2 minutes. 5 Add chopped apples, salt and sugar to the milk. Bring to a boil again. 6 Cook until the oatmeal with apples thickens. 7 Put the resulting dish on plates. Sprinkle each plate with 2 tablespoons of low-fat natural yogurt.

Note: hard apples are best for making oatmeal.
The nutritional value:

207 calories
1 g fat
0 mg. cholesterol
46 g carbohydrates
10 g sugar
5 g protein
4 g fiber
166 mg sodium
234 mg potassium

Oatmeal in milk with apples and honey

INGREDIENTS

Oatmeal or rolled oats - ½ cup
Salt to taste
Apple (hard) - ½ pc.
Milk - 2 cups
Honey - 1 tsp
Butter
Nuts optional

As you know, the best breakfast is porridge. They contain complex carbohydrates that are digested for a long time, due to this we do not remember food for a long time, feeling after breakfast a pleasant surge of energy and satiety.

Milk porridge is most often cooked for breakfast. One of the options for milk oatmeal I want to offer you today. What can you combine oatmeal with? First of all, these are fruits. It will be tasty and healthy.

Today I share recipes for oatmeal with apples. Oatmeal with apple is a great breakfast option for those who remember their shape. First, it prepares very quickly. Secondly, it is low in calories, and thirdly, it is useful.

Oatmeal with apples has a wonderful taste, both adults and children will be happy to eat it. Apples are best used in sweet varieties.

Oatmeal with apples

Ingredients:

groats "Hercules" - 1 glass;
milk - 3.5 cups;
sugar, salt - to taste;
apples - 0.5 pcs.;
butter - 1 tbsp. l.

Preparation:

2.Pour oatmeal into boiling milk, salt and add sugar.

3. Cook the oatmeal, stirring constantly, so that nothing burns (about 15 minutes). The cooking time depends on the size of the Hercules flakes, see the exact cooking time on the package. Turn off the prepared porridge.

5. Put the oatmeal in a plate, add the grated apple and butter on top.

Oatmeal with applesauce

Ingredients

oat flakes
sweet apples - 2-3 pcs
water / milk
cinnamon to taste

Preparation:

1. Peel the apples. our apples must be very sweet. Grind both apples into puree in a blender.
2. Pour the oatmeal into a saucepan for 2 servings, pour out the applesauce. Mix, add water. You can grind three apples, then you need even less water, and the porridge will be even more apple and sweeter.
3. Stir the porridge, bring to a boil, remove the heat and simmer under the lid for 5-10 minutes, stir sometimes. Add cinnamon and after a minute turn it off and let it brew a little.
4. Decorate the porridge with slices of fresh apple, you can sprinkle with raisins, nuts, etc.

I want to note that I add applesauce already to the finished porridge - it tastes better for me: o)

Oatmeal with apples and cream

Ingredients:

150 g oatmeal
milk - 400 ml
70 ml cream, 10% fat
apples - 2 pieces
400 ml apple juice
sugar - 50g
0.5 tsp ground cinnamon

Preparation:

1. Pour the oatmeal into a saucepan. Pour in apple juice and milk, add sugar. Put on fire and, stirring constantly, bring to a boil. Reduce heat and cook for 5 minutes. Remove from heat, cover and leave in a warm place for another 5 minutes.

2. Wash the apples, peel and cut into thin slices. Add apples, cinnamon and cream to the hot porridge. Stir quickly and serve.

Oatmeal with stewed apples

Ingredients:

a glass of oatmeal;
1.5 cups of water for cooking flakes;
2 apples;
0.5 tsp ground cinnamon;
a handful of walnuts;
1 tea l. butter;
sugar, salt according to your taste.

Preparation:

Place water in a small saucepan on the stove and bring to a boil. Stir in the oatmeal. The water should cover the flakes with two fingers. Porridge is considered very useful when it is slightly thin and viscous. Reduce heat to medium and simmer for about 5 minutes until oatmeal is done.
Peel the apples, cut into wedges, put in a frying pan with heated butter, sprinkle with ground cinnamon and simmer with the lid open for 5 minutes, the apples should become softer. The aroma is already preparing our stomach for breakfast, producing saliva!
Crush the walnuts in a mortar until finely crumbled, or larger if you want to taste them on the tongue. Mix the nut crumbs with the finished oatmeal.
Put apples on the bottom of the plate, cover with a layer of porridge, on top again lay out beautifully apple slices and several whole walnut kernels. Serve to the table.

Oatmeal with caramelized apples

Ingredients:

1 cup fine oatmeal
3 glasses of milk
1 tbsp butter (50 g)
2 apples
3 tbsp light brown sugar
cinnamon to taste (¼ tsp)
a pinch of salt

Preparation:

1. Pour oatmeal with milk, add salt and 1 tbsp. sugar, cook for 5-10 minutes, stirring occasionally.

2. Peel the apples, core them and cut into cubes about 1 cm in size.

3. Put butter and diced apples in a frying pan, add cinnamon, add sugar, put on fire.
Fry the apples over low heat as you wish - the apples should become completely soft and covered with a layer of caramel syrup. I fried them for about 5 minutes and they came out with a little crunch. The roasting time and the amount of sugar depends on the apple variety and your taste preferences.

4. Decorate the porridge with a fan of stewed apple slices, drizzle with the remaining caramel syrup, sprinkle with toasted pine nuts and serve.

Good appetite!

For hostesses:

Healthy breakfast: 5 reasons to start your day with oatmeal (+ recipes)

Rice terrine with peppers and tomatoes

Millet porridge with pumpkin in a pot

Original post and comments on LiveInternet.ru

zirina479.livejournal.com

Oatmeal with apples - recipe with photo

Many people prefer to eat various cereals for breakfast. Milk porridge is most often cooked. I want to offer you one of the options for milk oatmeal today. Fresh apples are added to this dish, which makes the porridge just magical. Oatmeal with apples It is distinguished by its special usefulness and excellent taste; both adults and children will eat it with pleasure. Apples are best used in sweet varieties.

Ingredients

To prepare oatmeal with apples you will need:

groats "Hercules" - 1 glass;

milk - 3.5 cups;

sugar, salt - to taste;

apples - 0.5 pcs.;

butter - 1 tbsp. l.

Cooking steps

Pour cereal into boiling milk, salt and add sugar.

Cook the oatmeal, stirring constantly so that nothing burns (about 15 minutes). The cooking time depends on the size of the Hercules flakes, see the exact cooking time on the package. Turn off the prepared porridge.

Put the oatmeal in a plate, add the grated apple and butter on top.

Enjoy your meal!

rutxt.ru

Oatmeal with apple for a child

Oatmeal for breakfast for a child is more than porridge. This is energy and great mood for the whole day.

To paraphrase a well-known expression, we can say: "Different porridges are needed, different cereals are important." But the kid will not eat any porridge with pleasure. Oatmeal with apple - will be! I say this with 100% certainty. You will enjoy not only the cooking process, but also the empty plate that your child will give you in five minutes.

Exit - 2 servings. Cooking time - 20 minutes

Ingredients for the recipe

water - 1 glass
quality oatmeal - 1 cup
sugar - 1 tbsp. the spoon
a pinch of salt
apple - 1 or 2 small
vanilla sugar - a pinch
honey - 2-3 tbsp. spoons
butter - 3 tbsp. spoons
milk - 1 glass

How to cook oatmeal with apple

Put the porridge on a plate, add the apple-honey mixture on top. And we invite the kid to have breakfast.

Many people love oatmeal, and even more so for breakfast. But for people who want to lose weight, this porridge is almost a favorite product. Is it so useful, and how to lose weight quickly by using it in your menu?

Benefit and harm

Everyone knows that oatmeal is very healthy. Its benefits are that it stimulates the emotional background, improves brain function, removes bad cholesterol and excess salt from the body. It also protects the gastric mucosa well, removes toxins and the main benefit for losing weight is to improve the functioning of the intestines, and as a result, the ability to lose weight.

The harm of the product is that, together with toxins, oatmeal can take some useful elements from the body. Porridge cannot be eaten on an ongoing basis for more than two weeks, since in this case it will begin to excrete calcium. That is why a break is required after a diet.

Simple recipe

The procedure for cooking dietary oatmeal with apples:

Pour water into a small saucepan, put it on the stove;
While the water is boiling, heat the milk until hot;
Pour flakes into boiling water, and hot milk there;
Combine the ingredients with a spoon and add cinnamon, salt;
Stir and cook until tender for about twenty-five minutes, stirring occasionally with a spoon;
If necessary, you can add a little hot water or milk;
While the porridge is preparing, peel the apple, grate it with a grater;
Remove the prepared porridge from heat and immediately transfer to a plate;
Add apple, honey, stir and you can eat.

Oatmeal with apple and cinnamon in the microwave

100 ml of water;
45 g oatmeal;
170 ml of milk;
30 g raisins;
1 apple.

How much time is 10 minutes.

Nutritional value - 60 kcal / 100 g.

Actions:

Baked oatmeal with apples, honey and cinnamon

30 g brown sugar;
1 apple;
15 g butter;
340 g oatmeal;
3 g cinnamon;
1 g nutmeg;
70 g raisins;
2 g salt;
450 ml of milk.

How much time is 40 minutes.

Nutritional value - 189 kcal / 100 g.

Actions:

Immediately turn on the oven to 175 Celsius so that it has time to warm up;
Wash the apple, peel it and cut into cubes;
Put in a bowl, add sugar, cereal, cinnamon, nutmeg, raisins and salt to it;
Mix all components well;
Melt the butter in the microwave or on the stove, add it to the rest of the products;
Mix everything again and transfer now to a baking dish;
Pour milk over everything and put in the oven for thirty minutes;
Before serving, you can pour milk over the porridge, add spices to taste.

Porridge with milk with apples and berries in a slow cooker

1 apple;
1 handful of blueberries;
35 g butter;
1 handful of raspberries;
5 g sugar;
1 handful of blackberries;
2 g salt;
430 ml of milk;
220 g of oatmeal.

How much time is 15 minutes.

Nutritional value - 90 kcal / 100 g.

Actions:

First of all, pour the flakes into the multicooker bowl;
Next, pour milk to them and add butter;
Add salt and sugar, stir;
Turn on the slow cooker for ten minutes and do the berries / fruits;
Wash the apple, peel it and cut it to any size;
Arrange the prepared porridge on plates and add a little blueberry, a little apple, raspberry and blackberry to each portion;
Serve warm.

How to cook lazy oatmeal with apples without cooking

30 g oatmeal;
25 ml plain yogurt;
70 ml of milk;
5 g of honey;
80 g of apple;
3 g of cinnamon.

How much time - 5 minutes + night.

Nutritional value - 109 kcal / 100 g.

Actions:

Pour the flakes into a bowl, add yogurt;
Stir well to distribute the oatmeal evenly over the yogurt;
Pour in milk, combine well again;
Send cinnamon, honey there, mix;
Pour the components into a jar or glass, cover and put in the refrigerator overnight;
Before serving, peel the apple, chop it and add to the porridge;
Can be served immediately. Store in the refrigerator for up to four days, in the freezer for up to one month.

Read how to cook - the dish is prepared a little differently than with other meat options, but the duck gives it a very unusual taste and aroma.

Mango and avocado salad - light, with an exotic taste.

Bread with garlic in the oven is excellent, home-made, aromatic and tasty.

Apple pie recipe

140 g granulated sugar;
3 g cinnamon;
3 eggs;
130 g oatmeal;
120 g butter;
4 apples;
120 g flour;
3 g baking powder.

How much time - 1 hour and 20 minutes.

Nutritional value - 216 kcal / 100 g.

Recipe for oatmeal pie with apples step by step:

Put a small piece of butter in a frying pan, send it to the stove;
Melt it, and while heating, wash the apples, cut them into slices. If desired, you can peel the fruit;
Add apples to butter, sprinkle with cinnamon and add some sugar;
Fry them for ten minutes, not forgetting to stir;
Then remove the pan from heat, let the apples cool;
Transfer the soft butter that remains to a bowl, add the remaining sugar;
Beat the ingredients into a light, airy mass using a whisk;
Add eggs to the butter and beat everything again until smooth;
Introduce baking powder with flour (it is desirable to put it through a sieve);
Mix everything with a whisk;
Add oatmeal flakes, mix everything again;
Leave the dough for half an hour so that the flakes have time to swell;
Put half the mass in a mold, distribute evenly;
Then lay out the apples, but it is advisable to distribute them in the center in order to "seal" them inside and they do not give their juice to the edges of the cake, otherwise it will not bake;
Heat the oven to 180 Celsius;
Remove the cake for forty minutes, remove, cool and serve with tea / coffee to the table.

How to lose weight on oatmeal and apples

Every person who wants to lose a couple of extra pounds will be ready to do anything to do it quickly and effortlessly. Such people are not ready to engage in physical activity, it is much easier for them to pay a large amount of money in order to get a "miracle product" that will literally make the body slim at once.

But losing weight is not easy. Here sports and proper nutrition are always very desirable. That is, a day “on the water”, “on kefir” is not very good and not at all healthy.

Let's talk better about a healthier version of the oatmeal diet. This is a product that is recommended for consumption without dieting. Flakes are a source of fiber, which cleverly swells in the stomach, creating a feeling of fullness. That is precisely the main advantage of the product on a diet. Oatmeal also improves digestion and, as a result, speeds up metabolism.

The essence of the diet is as follows: in one day you need to eat 1-1.5 kg of apples and a glass of oatmeal, which, of course, must first be prepared. It can be boiled in water or milk. Sugar-free tea and water - in unlimited quantities.

It is necessary to follow such a diet for two weeks. As a gift at the end of the diet, you will receive minus 7-10 kg on the scales.

Diet of three foods: oatmeal, cottage cheese, apple

All three products are incredibly healthy. Apples are sweet, so it will be easy to give up sweet with them. Cottage cheese is a fermented milk product that any body needs without fail. Oatmeal, on the other hand, contains fiber and, by doing so, makes the body feel full.

This diet consists of three foods, each of which appears every day. For breakfast, you need to prepare a portion of porridge in water or milk and supplement it with several apples.

For lunch, you need to eat a portion of porridge again, adding five grams of honey to it. Add about one hundred grams of cottage cheese to the oatmeal and again a few apples.

For dinner, prepare one hundred grams of cottage cheese and three apples.

If you still feel hungry throughout the day (although you shouldn't), you can eat about three hundred grams of vegetables between breakfast and lunch or lunch and dinner. You can drink teas and water in unlimited quantities. Of course, it is recommended to drink tea without sugar.

You can adhere to such a menu from one week to ten days. Then take a break for at least a month and you can repeat it again. It takes from 500 grams to 1.5 kg per day.

Oatmeal is the most delicious and healthy breakfast, which will give you a charge of vivacity, energy and good mood for the whole day. If you consume oatmeal regularly, at least four times a week, you can prolong life and improve your health. So that the oatmeal is not bland, it can be diversified with all kinds of additives - nuts, dried fruits, chocolate, fresh fruits. This breakfast will be even healthier and tastier. Herculean porridge with apples turns out very tasty, and if you add a pinch of vanilla and cinnamon, the dish will sparkle with bright colors and acquire a piquant taste. Also try a different recipe.

Preparation

1. An important step is the choice of flakes. Choose quality and proven products. Measure out the correct amount of flakes and place in a plate.

2. Apples are better to take green and sweet. Wash them, cut into cubes. You can peel it if you want.

4. Salt milk, add half the sugar. Then add the flakes gradually and stir.

5. Cook the porridge until tender, stirring constantly. The cooking time is 12 minutes. Then cover the pan with a lid and let it brew.

7. Add apples to oatmeal, stir, sprinkle with cinnamon. Oatmeal with apples is ready. Arrange on bowls, garnish with slices of fruit jelly. Can be served with hot tea or coffee.

I would like to advise you one more similar recipe -.

Video recipe

Oatmeal porridge with apples is a great way to gather the whole family at the table. Everyone in your household will appreciate your efforts and will ask for more. The unique combination of apple and cinnamon will make the dish perfect. Sweet, aromatic porridge with a caramel note will give you a great mood. When cooked, this tempting aroma will spread throughout the house. Few can resist such a dish. Make a proven recipe for oatmeal and enjoy the results.