How to raise blood pressure after childbirth. Why is there high blood pressure after childbirth?

When low blood pressure is diagnosed in a nursing mother, what to do in this situation? This question is far from idle, since the baby's health directly depends on the mother's moral and physical condition. Low blood pressure causes fatigue and chronic fatigue. A woman's psyche becomes unstable, she can flare up for any reason or fall into a deep depression. Both of these conditions are highly undesirable in HS.

The baby during lactation receives from the mother not only nutrients. It is charging vital energy and positive emotions. With low blood pressure, the mother is not in a good mood. But in order to manage a newborn, cook and keep the apartment clean, you need a lot of strength and the appropriate attitude. To do this, you need to raise the pressure so as not to harm yourself and the newborn. To approach this issue correctly, you need to understand the signs of hypotension.

Low pressure symptoms

According to medical terminology, this phenomenon is called hypotension. This disease is diagnosed when the upper limit falls below 90 units. This is an average and does not apply to people with 80 being the norm. Even if their pressure increases, it does not exceed 70/120. As a rule, such physiological features are detected even in childhood.

In a nursing mother, low blood pressure is accompanied by the following symptoms:

constant sleepiness;
weakness;
increased irritability;
tremors in the limbs;
numbness of the fingertips;
dizziness;
short-term clouding of the mind;
decreased appetite;
rapid weight loss;
blue under the eyes and around the nails;
causeless sadness.

The unstable state of the mother while feeding the baby is dangerous for both. If a sudden fainting occurs, it is fraught with a fall and injury. To prevent this, you need to know how to safely increase blood pressure without risking the baby. Before choosing a way to increase the pressure of a nursing mother, it is necessary to find out the factors that provoked this pathology.

Hypotension reasons

The main prerequisite for low blood pressure is the general depletion of a woman's body during lactation. Breast milk production requires a tremendous amount of energy. It takes time and high-calorie food to make up for the loss. In this case, a woman must adhere to certain dietary restrictions so as not to harm the baby.

Hypotension can occur after prolonged attempts to lower critically high blood pressure in a hypertensive crisis. Hypertension occurs quite often as a result of dehydration of the body due to the intense production of breast milk.

Low pressure during breastfeeding can be a consequence of pathological processes occurring in the female body.

The reasons for hypotension during lactation can be as follows:

Iron-deficiency anemia. This disease is common in nursing mothers. Due to the increased outflow of vitamins and minerals from the woman's body, the hemoglobin level decreases. This leads to a deterioration in the tone of the blood vessels. It will be possible to confirm or deny anemia with the help of a blood test for hemoglobin.
Reduced blood clotting. It travels quickly through veins and arteries. The supply of nutrients to organs is disrupted. First of all, the brain suffers.
Hypothyroidism Insufficiency of the thyroid gland develops due to lack of iodine in the body. It is possible to identify this disease after hormonal analysis.
Vegetovascular dystonia. This disease is a consequence of a violation of the activity of the central nervous system due to severe stress or previous infectious pathologies.

Having identified the cause of low blood pressure in a nursing mother, it is necessary to take measures to stabilize her condition. There are several ways to do this.

Low blood pressure treatment

There are many factors to consider when making recommendations to a nursing woman. First of all, the mother's age and health status are taken into account. It is possible that in order to normalize blood pressure, she will have to lose weight. You can reduce it with a thoughtful high-calorie diet that excludes fatty foods and baked goods. The moral situation in the family is also of great importance. A woman should be surrounded by attention and care. All family members should take on some of the household chores. This will allow the nursing mother to devote more time to rest and personal care.

To bring the pressure back to normal, you need to take a number of measures aimed at eliminating the source of the problem, and not its symptoms.

Water balance normalization

Blood pressure can be raised by increasing the volume of blood in the veins and arteries. This requires drinking plenty of fluids. A nursing mother should consume her much more than a common person... The norm is set by the doctor after examining the patient.

Cognac, coffee and strong tea should be discarded. These drinks provide temporary relief, negatively affecting the infant's body.

The emphasis should be on such drinks:

green tea;
lemongrass;
ginseng;
fresh red apples;
eleutherococcus.

If the recovery is too slow, then you should take a course of taking Rehydron. This product stabilizes the water balance well without harming the child.

Therapeutic diet for lactation

Today, there are many drugs with which you can quickly bring blood pressure down to normal. But almost all of them are not recommended during lactation. Synthetic drugs can be replaced by a set of products that have similar drug effects.

In the menu of a nursing mother, you need to enter the following products:

Chicken and quail eggs, poultry liver, veal, carrots, pomegranate and oatmeal. These foods raise hemoglobin levels and are an excellent prevention against anemia.
Marine fish and seafood, black and red caviar, peas and beans, spinach and celery. These foods are rich in iodine. Their use will allow to eliminate the deficiency of this mineral in the body in a short time. Season dishes with sea or iodized salt.
Watermelons, melons and fresh fruit. They are full of liquids, minerals and vitamins. Berries and fruits saturate the body with moisture, reduce appetite, and allow you to lose weight.

All types of foods should be introduced into the diet gradually, observing the child's reaction. This is necessary in order to timely detect allergic reactions when changing the menu.

Physical exercise

Exercise is an excellent way to deal with low blood pressure. It should not be confused with professional sports, which involve extreme stress on the body.

The nursing mother will benefit from the following health-improving activities:

walking at a fast pace;
calm cycling in parks and out of town;
light jogging in the morning and evening;
swimming in a pool or open water;
pulling up and hanging on the bar;
tilts, arm rotations, push-ups and other exercises that can be performed even at home.

Physical activity and being in the fresh air help to improve metabolism and eliminate congestion in the body. In addition, during physical education, a woman can relax morally, abandon her everyday household chores.

Massage and bath procedures

Manual therapy helps to disperse the blood and raise the pressure. A good therapeutic effect is given by massage of the legs, neck, shoulders and nape. Manual therapy relieves physical and mental stress. The restrained nerve endings are released, pain in the muscles and joints is reduced and completely relieved, the tone increases.

If time permits, then a young nursing mother is recommended to visit the sauna regularly. Bath procedures cleanse the body of toxins and help normalize blood pressure. When staying in the steam room, some restrictions should be observed to prevent overheating of the mammary glands. It is also worth consuming a large amount of liquid - water, tea, compote, natural juice and kvass.

In contact with

Postpartum hypertension remains among the common complications in women after childbirth. If doctors cope with other consequences relatively easily, then high blood pressure after childbirth, it is difficult to treat, and sometimes a woman is forced to live with this disease for all subsequent years. Arterial hypertension, like a decrease in blood pressure (BP), often occurs during pregnancy.

Among possible reasons increase in blood pressure in pregnant women and women who have given birth are:

hormonal changes;
nervous overexcitation, emotional outbursts, mood swings due to changes in hormonal levels;
hypertonicity of blood vessels during the period of gestation and its subsequent expulsion from the body;
weight gain associated with pregnancy. An increase in weight of 6-15 kg is considered the norm, each extra kilogram increases vascular resistance, affects blood volume. Excess adipose tissue must be "nourished", and accordingly, the cardiovascular system is overloaded;
hereditary predisposition;
adverse external stimuli, environmental factors;
increased physical exertion on the female body in connection with bearing a fetus;
chronic lack of sleep in a woman after childbirth contributes to the production of stress hormones by the body, excess adrenaline is produced in the adrenal glands, all this leads to vasospasm and an increase in blood pressure;
existing disorders in the work of the kidneys, which appeared during pregnancy and remained after childbirth;
taking certain medications during pregnancy, such as steroids.

Danger of high pressure

High pressure after childbirth, it is dangerous not only for the mother, but also for her child. Medications taken due to the prevailing unfavorable circumstances enter the baby's body together with mother's milk. But it is still necessary to treat high blood pressure. If hypertension was observed in a future woman in labor before pregnancy, then in the future it becomes more complicated during gestation and usually does not go away after childbirth. If the pressure has increased due to pregnancy, then at the 20th week, the type of hypertension is determined: chronic or associated only with pregnancy.

The blood pressure rate for each woman is individual, but the average level is 110-130 mm Hg. Art. upper (diastolic), 70-80 mm Hg. Art. - lower (systolic) A deviation from these figures by 5 points up and down is acceptable. The indicators are 140/90 mm Hg. Art. and above should alert. You need to measure the pressure while sitting or lying down, in a calm, balanced mood. Before measuring, do not smoke, do not drink medicines, strong drinks: tea, coffee, alcohol. It is advisable to measure the pressure on two hands, the indicators are different. Re-pumping air into the cuff of the tonometer increases blood pressure, so you can only measure it once. The next measurement can be repeated after some time: after 3-5 minutes, optimally: morning and evening.

What is the danger of high blood pressure after childbirth:

How to avoid pressure build-up

High blood pressure after childbirth is promoted by the causes that cause it, but provoking factors can be avoided if:

Adjust the nutrition of a nursing mother: limit the intake of salt and foods with its high content, completely abandon smoked meats, strong tea-coffee, chocolate. Eat more dairy products, buckwheat, fresh fruits, except citrus fruits.
It is impossible to go on a diet in order to improve the figure immediately after giving birth, but it is necessary to monitor the weight. In other words, you need to eat varied, but at the same time keep track of calories.
Avoid physical overload: they increase the tone of blood vessels and provoke an increase in pressure. It is especially harmful to bend upside down so as not to increase the blood flow to the head.

Avoid nervous overstrain and psychological discomfort in a nursing woman, you need to create favorable conditions for her to rest and sleep, and positive emotions.
Walking in the air will oxygenate the body, help lower blood pressure and have a positive impact on the health of the mother and baby. There is no time for walks, at least regularly ventilate the room. In addition to hiking, nursing mothers can go swimming, ride a bike.
Drink enough water, preferably mineralized: to replenish the body with the necessary minerals.
Take vitamin preparations or foods with a high content of vitamins C, R. These substances strengthen blood vessels and prevent their fragility, stabilize blood pressure.

Vitamin P is able to partially replace vitamin C in the body, but it is not produced on its own, it must be obtained from the outside, namely from:

berries: chokeberry, cherry, rose hips, grapes, blueberries, strawberries, gooseberries, raspberries, lingonberries, strawberries, red currants, cherries;
fruits: peach, quince, plum, apple;
vegetables: bell pepper, cabbage, tomatoes;
buckwheat;
meat beef, rabbit.

Ascorbic acid (vitamin C) is especially abundant in:

berries: cranberries, lingonberries, rose hips, sea buckthorn, black currants, cherries, dark cherries, grapes;
vegetables: sweet peppers, cabbage, onions, potatoes, beans, carrots, eggplants, beets, pumpkin;
greens: dill, parsley, spinach, sorrel;
fruits: apples, pears, kiwi, bananas, plums, pomegranates, figs;
beef liver, chicken.

It should be borne in mind that all foods with a high content of vitamins C and P should preferably be consumed raw; during heat treatment, these vitamins are destroyed.

Traditional methods of treating high blood pressure

Traditional methods of treating high blood pressure, including in women after childbirth, consist in the use of some popular means and techniques:

Herbal decoctions from antihypertensive or vitamin preparations. You can buy them at the pharmacy. They do not harm the baby's health and do not cause allergies. In addition to herbal preparations, nursing mothers are brewed certain herbs: hawthorn, motherwort, tinctures of eleutherococcus, ginseng. Before using herbs and infusions, you need to consult a doctor.
A hot heating pad is applied to the legs, blood will rush to the limbs and thereby reduce blood flow to the upper body. Instead of a heating pad, arrange a hot bath or a contrast shower for the feet.
Cold compresses on the forehead, along with mustard foot baths, help reduce blood flow to the head and lower blood pressure.
Massages, acupuncture techniques, yoga exercises help to relax, but without headstands or deep squats and bends.
Reception folic acid or products with its content: walnuts, fruits, liver.

If high blood pressure is associated only with bearing a fetus or increased after childbirth, the indicators usually return to normal within a period from 20 days to half a year. But if the pressure of 140/100 and higher lasts for a long time, doctors prescribe medications to reduce it.

Among the drugs that negatively affect the health of an infant is called "Bromcriptine". For nursing mothers, a special list of medications has been compiled, prescribed only by a doctor.

Breastfeeding itself does not contribute to an increase in blood pressure, it rises for other reasons, among which there is also a hereditary factor.

In addition to an increase, blood pressure surges are also dangerous: they can cause cardiovascular diseases, disorders of the endocrine and nervous systems. That is why it is important to take timely measures to normalize blood pressure, and you cannot self-medicate. Only a doctor should determine and eliminate the causes of a violation of blood pressure.

During pregnancy, the female body experiences a double load, which often leads to a deterioration in the condition, the development of diseases, about which future mom just heard. High blood pressure after childbirth and in the last trimester of pregnancy is the most common problem that can resolve on its own or with medication.

Norm

Blood pressure is an indicator of performance and condition of cardio-vascular system... The coefficient includes 2 indicators: upper (systolic), lower (diastolic) pressure. The first indicates the strength of the pressure that occurs when the heart muscle contracts. The second indicator is the pressure in the vessels with a relaxed heart muscle.

This coefficient affects the general state of health, affects the performance of internal organs. It may slightly deviate from the norm with changes in weather conditions, physical activity, psycho-emotional state, against the background of exacerbation of chronic diseases of various etiologies, and other indicators.

Reasons for the increase

High blood pressure after childbirth can be the result of psychological, emotional, nervous overstrain. Labor activity is a difficult process that requires physical stability and mental strength. Pregnancy takes a lot of energy from the expectant mother, and childbirth overloads the body, which leads to disruption of the regulatory work of the body, deterioration of the general condition, and the development of hypertension.

High blood pressure after cesarean section, vaginal delivery, during pregnancy can be a hereditary predisposition. On early dates expectant mothers at risk require special attention from obstetricians and gynecologists.

Increased pressure can be the result of alcohol, tobacco abuse during pregnancy, which aggravates general state an organism weakened by pregnancy. Bad habits disrupt the intrauterine development of the fetus, lead to the appearance of anomalies, congenital diseases.

The risk group includes women in labor who have not reached the age of 18, over 35: their body is not ready for increased stress, therefore pregnancy can cause the development of hypertension.

Hypertension can develop if a young mother is overweight. High body weight overloads the body, makes the organs work with a vengeance, wears it out, disrupts metabolic processes.

During the carrying of a child, breastfeeding, the female body is completely rebuilt, the hormonal background changes. Excess / deficiency of hormones, sudden changes lead to a narrowing of the vascular lumen, an increase in blood pressure.

Physical exhaustion, exacerbation of chronic pathologies, toxicosis, and other ailments that the expectant mother experiences during pregnancy can lead to disruption of the cardiovascular system and the development of hypertension in the postpartum period.

Hypertension can develop due to the administration of drugs with a vasoconstrictor effect and affecting hormonal levels.

High pressure after a cesarean section, natural childbirth can be the result of an exacerbation of the following pathological processes:

diseases of the kidneys, organs of the urinary system (pyelonephritis, glomerulonephritis, nephroptosis, benign, malignant, cystic neoplasms);
dysfunction of the pituitary gland, thyroid gland, adrenal glands, patients with diabetes mellitus are at risk;
neurological pathologies (depression, VSD);
diseases of the cardiovascular system (myocarditis, arteritis, atherosclerosis).

Causes of gestational hypertension

Gestational hypertension is a pathological process characterized by an increase in blood pressure in women, starting from the 20th week of pregnancy and after childbirth with a lack of protein in urine.

Causes of gestational hypertension:

An autoimmune reaction to a fetus, which the female body perceives as a foreign organism. At the same time, protective mechanisms are triggered - the body of the expectant mother begins to produce antibodies that are aggressive towards the fetus, aimed at destroying it. Antigens negatively affect a woman's condition, causing hypertension and a number of other pathological processes.
Women have a gene that increases blood pressure, which is inherited through the female line.
Placental insufficiency leads to a thinning of the vascular walls, the development of spasm, which, together with hormonal changes, leads to a significant narrowing of the lumen of the arteries, the development of hypertension.

Signs

You can recognize arterial hypertension by a pulsating, pressing pain syndrome that forms in the occipital and temporal regions. At the time of a sharp drop in the indicator, a pregnant woman may darken her eyes, dizzy. In addition, hypertension is accompanied by:

disruption of the digestive system (nausea, vomiting);
pain in the heart;
difficulty and acceleration of breathing;
deterioration in general condition;
lethargy;
rapid fatigue;
increased nervousness.

Complications

A complicated pregnancy can lead to serious consequences that affect the condition of the mother and the unborn child. Hypertension during childbearing leads to the development of late toxicosis. Gestosis disrupts metabolic processes, reduces the supply of oxygen, nutrients with food, retains fluid in the body. This leads to increased swelling, protein deposition in urine, insufficient nutrition of the fetus, oxygen starvation.

High blood pressure before childbirth is dangerous, as it leads to an increase in vascular ectopic tone, the formation of placental insufficiency. This reduces the supply of vitamins, minerals, oxygen to the fetus and leads to intrauterine growth retardation, the formation of congenital pathologies.

Sudden pressure drops during childbearing are dangerous placental abruption, which without medical assistance can lead to spontaneous abortion, premature birth. In severe cases, hypertension can provoke seizures, which are dangerous for the woman and the fetus.

Increased pressure after childbirth, during pregnancy, can cause deterioration in the quality of vision or loss of vision. Pregnant women with diabetes mellitus are at risk for vision. Hypertension can provoke neurological and psycho-emotional disorders, pulmonary edema.

After childbirth, pressure surges cause severe pain, deterioration, which requires drug treatment. During lactation, drugs penetrate into breast milk, with which they get to the baby while eating, which is dangerous for a fragile body.

Therefore, childbirth at high pressure is carried out by cesarean section, so as not to aggravate the situation and not cause the development of complications.

Treatment

For a complete recovery of the body, a young mother needs a good rest, sleep after childbirth. If you have a lack of sleep at night, you can compensate for it during the day.

Long walks in the fresh air will be helpful. Ventilate, clean the room, provide high humidity with a humidifier.

2 months after childbirth, you can start light physical exercises that contribute to quick recovery, weight loss and normalization of blood pressure.

After giving birth, it is important to eat right. Provide an adequate supply of vitamins, minerals, micro- and macronutrients. Limit salt intake, which leads to water retention, the development of puffiness, and hypertension. Exclude fatty, canned, smoked foods, caffeine, strong tea from the diet. Diversify your diet with vegetables, fruits, cereals, and lean meats. Eat small meals, but often.

Be sure to give up bad habits.

If preventive measures do not help, and the pressure rises, medication is needed, which is prescribed only by a specialist. During lactation, it is allowed to take a small group of drugs that do not penetrate into the child's body with milk. This group includes medicines:

to lower pressure: calcium channel blockers, beta-blockers;
diuretics: Spironolactone, Hydrochlorothiazide;
antidepressants;
sedatives: decoctions of valerian, motherwort.

During childbirth, the likelihood of pressure surges increases, therefore, delivery by caesarean section is recommended for pregnant women with high rates. High pressure after cesarean section, vaginal delivery can lead to the development of serious complications. Depending on the indicators, preventive measures or medical treatment prescribed by a specialist can be used.

Some women may experience both low and high blood pressure after childbirth. In most cases, healthy women during pregnancy, especially in the last stages, low blood pressure. But this is not always the case.

There may be high blood pressure in women after childbirth who suffered from this disease even before pregnancy, in such women, arterial hypertension is diagnosed even before the 20th week of pregnancy, and this pathology can also develop for the first time during pregnancy, as a rule, the first-onset hypertension appears after 20 weeks. And the third category of women reveals an increase in blood pressure after childbirth for the first time, with normal blood pressure before and during pregnancy.

The reasons for the increase in blood pressure after childbirth

The reason for the increase in pressure in a woman after childbirth, who did not suffer from hypertension before pregnancy, can be neuropsychic overstrain, disruption of the regulation systems of the higher centers of the nervous system, low physical fitness of the body, since childbirth is a kind of stress factor and a very energy-consuming process for the body. And if there are prerequisites for the development of hypertension, the disease can make itself felt. These prerequisites are:

burdened heredity,
alcohol consumption, smoking,
overweight
overwork, lack of sleep.

The reason for high blood pressure after childbirth can be hormonal imbalance in a woman's body. An excess of hormones affects the vessels, which, under their action, spasm, their tone increases, and peripheral resistance increases. The result is increased blood pressure.

Also, the load on the body during childbirth and during pregnancy can lead to an exacerbation of chronic diseases that a woman suffers from, which can lead to the development of hypertension after childbirth. Conditions that can provoke an increase in pressure:

diseases of the kidneys and renal vessels (chronic pyelonephritis, glomerulonephritis, polycystic disease, renal prolapse, renal vascular stenosis, renin-producing kidney tumors).
endocrine disorders (diseases of the thyroid gland, adrenal glands, pituitary gland)
vegetative-vascular dystonia
diseases of the heart and blood vessels (angina pectoris, myocarditis, heart failure, atherosclerosis, arteritis)
neuroses, postpartum depression
taking certain medications (bromocriptine)

Postpartum hypertension symptoms

Women complain about headache of varying intensity and character, it can be bursting, pressing, paroxysmal, more often in the temporal and occipital regions. Disturbed by attacks of dizziness, darkening in the eyes, there may be a decrease in vision, episodes of nausea. Symptoms of hypertension may include shortness of breath with little exercise, or at rest, chest pain, heart failure, or palpitations.

All symptoms in one way or another are associated with an increase in pressure figures on the tonometer from 140/90 mm Hg. and higher. If a woman was diagnosed with hypertension before pregnancy, then after childbirth its degree may increase, and her health may worsen. If there was no such diagnosis before, the pressure increased during pregnancy and 42 days after the birth, the blood pressure figures remain stably high, then the doctor has every reason to diagnose the first-ever hypertension.

High blood pressure before pregnancy

Women with hypertension during pregnancy need to be observed not only by a gynecologist, but also by a cardiologist, a therapist. Prophylactically, such women are observed in stationary conditions three times: up to 12 weeks of gestation, in the period from 28 to 32 weeks, and 2-3 weeks before childbirth. These measures are carried out for careful monitoring of the woman's condition in order to avoid the development of complications: preeclampsia, premature birth, placental insufficiency.

The method of delivery is determined by a council of doctors. Observation of doctors, rational antihypertensive therapy prevents the progression of the degree of hypertension in such women after childbirth. It is becoming obvious that doctors recommend changing the treatment regimen for women with hypertension who take medications when they become pregnant.

Since many pressure pills are contraindicated in pregnancy due to their side effects on the developing fetus. Let's take the following drugs: b-blockers, calcium antagonists, a2-adrenergic agonists. Indications for admission, dosage and mode of admission are determined by the doctor individually.

High blood pressure during pregnancy

It happens that the pressure in a woman with an initially normal blood pressure level rises after the 20th week of pregnancy. This is gestational hypertension. If this form of hypertension occurs, then the pressure within 42 days after delivery should return to normal. In case of suspicion of gestational hypertension, the woman should be further examined.

It is necessary to conduct general clinical blood and urine tests, examine daily urine for protein, perform ultrasound of the kidneys, ECG, determine blood glucose, LHC, 24-hour blood pressure monitoring, do an EchoCG, examine the fundus. A complete examination will help establish the correct diagnosis, as well as start treatment on time. This will help avoid complications during pregnancy and childbirth, and will also prevent the development of hypertension after childbirth.

High hypertension after childbirth

But if, after a period of 40 days after childbirth, the pressure continues to remain high, or begins to increase after the birth of the baby with normal level during pregnancy, postpartum hypertension occurs. Sometimes it develops due to the fact that a woman is taking a drug that reduces lactation (milk production by the mammary glands) - bromocriptine. They increase blood pressure. Breastfeeding itself (breastfeeding) does not affect the pressure numbers.

Some women refuse to breastfeed, citing the fact that HB increases blood pressure. This is not true. Pressure increase drugs aimed at reducing lactation at the end of breastfeeding. If your doctor has recommended drugs that lower blood pressure to you, you must inform him that your baby is breastfed, since many pressure pills pass into breast milk.

Hypertension and hepatitis B

Even if a woman is diagnosed with hypertension and there is a need to take drugs that lower blood pressure, breastfeeding should not be stopped. It is only necessary to select those medicines with a low degree of penetration into breast milk. Acceptable drugs for HB and high blood pressure after childbirth are: dopegit, verapamil, b-blockers.

Antihypertensive drugs should be taken so that the feeding time does not coincide with the period when the drug concentration in the blood is maximum. It is recommended to take the medicine before feeding, when it has not yet had time to enter the bloodstream. But the dosage, time and frequency of administration should be prescribed by the doctor. If a woman decides to complete hepatitis B and wants to use drugs that reduce lactation for this, she should remember that they increase blood pressure.

What can help normalize blood pressure after childbirth?

To return blood pressure indicators to the original figures that were observed before childbirth, a woman needs:

First of all, you need to rest more, sleep at night, avoid stress, and experience positive emotions. Remember your hobbies before pregnancy, in your free time, do what brings you joy. It is necessary to involve the father of the child, or close relatives to help with the newborn baby. Rest and sleep will have a beneficial effect on the recovery of your body.
Walking in the fresh air for at least two hours a day is mandatory.
You can not smoke, drink alcohol.
Avoid overeating. Take meals more often but in smaller portions.
Products that increase blood pressure should be excluded from the diet: fatty, fried, salty foods, spices, smoking, coffee, tea, soda. Eat more foods that are low in cholesterol, with high content potassium and magnesium - black bread with bran, oatmeal, buckwheat porridge, rose hips, bananas, other fruits and vegetables, foods containing an increased amount of vitamin C.
You should not exhaust yourself with excessive physical exertion to restore your figure, in the first time after childbirth, such loads can adversely affect blood pressure, physical activity should be dosed, without overexertion, do morning exercises, go in for swimming

If you cannot normalize blood pressure using the above methods, you should not delay visiting a doctor. The right treatment will help you recover faster after childbirth and find the happiness of motherhood.

Most women at the end of the gestation period have a problem such as increased blood pressure. Usually, this pathology disappears after the child is born.

However, there are other cases as well. What can provoke such a pathology? How can a lactating woman deal with such a problem? Let's deal with this in detail.

Causes of blood pressure disorders after childbirth

If the expectant mother was exposed to high pressure before and during pregnancy, then an overload from the neuropsychic side can provoke such a condition. After all, the generic process in itself is a great stress for the body.

And if there is a prerequisite for the occurrence of hypertension, it declares itself as the birth field of the baby. Also, similar prerequisites can be lack of sleep for a long time, high body weight, smoking, drinking alcohol.

Often, hypertension develops in women in labor as a result of hormonal changes in the body.

Hormones actively act on the walls of blood vessels, and they begin to spasm. Their tone increases, the resistance of the periphery increases. As a result, blood pressure jumps. If women have chronic sores after childbirth, they can recur and cause hypertension.

This condition can cause, for example, pyelonephritis, as well as tumors in the kidneys, prolapse of these organs, vegetative-vascular dystonia. Also, problems with the heart muscle can provoke an increase in pressure.

It is important to pay attention to some drugs, because when they are used, a similar violation can also occur.

When a woman has arterial hypertension requiring the use of a blood pressure lowering agent, you should not stop lactation. You just need to choose the right drugs that will not pass into breast milk. The doctor will help you choose the means. You don't need to assign yourself anything on your own.

An important rule must be followed - drugs with an antihypertensive effect must be used so that the period of feeding the baby does not coincide with the period of the highest% of the drug in the woman's bloodstream.

Doctors advise women who are lactating to take drugs immediately before feeding so that their active ingredients do not have time to penetrate the bloodstream.

Those young mothers who wish to stop breastfeeding need to take into account the fact that milk-reducing drugs increase blood pressure.

What can help eliminate the problem, other than drugs?The first step is to have a good rest, get enough sleep, not be nervous, try to be in a good mood.

It is important that a woman always find time for herself, and do not forget about the hobbies that a woman was engaged in before the birth of her baby. Rest and proper sleep will help bring blood pressure back to normal as a result. After all, newly-made mothers, taking care of the baby, often do not get enough sleep, as a result, their pressure rises.

It is also important to provide walks, at least 2 hours a day. If you follow this advice, then your health will improve. Also, do not listen to advice that a young mother needs to eat a lot - on the contrary, you should not pass it on.

You need to eat often, but not in large portions. Try to eat only those foods that are healthy. Strongly spicy food, salty, and fried food provokes an increase in pressure.